Nutritionist Gurpreet Bajwa

23/05/2024

🌟 *Hello Everyone!* 🌟

Exciting news! 🚀 I'm launching the *4-Week Complete Lifestyle Reboot Challenge* starting June 1, 2024, right here on WhatsApp👇👇🎉 https://chat.whatsapp.com/DrrzwYlc8gK2mfxwnQoRQu

Join me for a transformative journey where *I'll share my best lifestyle changing hacks* and tricks to *build small habits that make a big impact on your health including sample diet plan based on guidance*”🌿

Throughout this program, you'll receive weekly videos with step-by-step guidance. Simply follow along, implement the changes, and see the results! ✅

Here's a sneak peek of what we will recover in this challenge. 👇👇 👇👇👇

*Week 1:*
- *1st Secret Hack:* Enjoy your favorite foods, even junk, without guilt.
- Focus: Healthy mouth habits (a healthy mouth leads to a healthy gut) and setting the circadian rhythm (our natural body clock).

*Week 2:*
- *2nd Secret Hack:* Enjoy parties and vacations guilt-free.
- Focus: Healthy digestion and a good gut microbiome. Learn about eating principles, prebiotics, probiotics, and tips for better digestion and absorption.

*Week 3:*
- *3rd Secret Hack:* Stay fit forever.
- Focus: Healthy body and good sleep. We'll cover sleep hygiene, helpful supplements, and essential lifestyle habits for a healthier body.

*Week 4:*
- *4th Secret Hack:* Lose weight permanently and never look back.
- Focus: Good nutrition. I'll share advice on using different grains, finding healthy snacks, reading labels, and creating a balanced meal plan. You'll also receive a sample meal plan to help you apply the guidance effectively.

We'll also have a live meet-and-greet session for those who complete the challenge! 🎥

Can't join in June? No worries! You can purchase the program and do it at your own pace. But hurry, the deadline to register is May 30, 6 pm. ⏰

Let's embark on this journey to better health together! 💪

*Love,*
Nutritionist Gurpreet ❤️

23/05/2024

You can also follow on Instagram to see more.

18/05/2024

Dm or comment below 365 for registration only in rs 365 🤗😱😱😱

“Only for women”

12/01/2023

Cleanse your Gut Drink 💥.

Simple & effective 🤩

01/01/2023

Happy New year 2023 🥰🥳🥳🤗🤗❤️❤️❤️❤️

13/12/2022

10/12/2022

Winter food 🍱 you must add in your regular diet ⛄️🥕🥦

Here's a quick list of foods that traditionally help the transition into winters and keep our immunity up & warm inside.

27/11/2022

How to Stop Late Night Hunger Pangs?

Are you up till late night due to work and feels hungry?
This is due to hunger hormone called ‘ghrelin’ known to increase in response to fasting and recurrent feeding patterns which makes you hungry.

Here are some tips to beat the night-time hunger pangs👇

⭐Eat small frequents meals. Avoid skipping mid meals.
⭐According to research, chewing gum for atleast 45min promotes fullness and suppresses hunger, appetite and cravings for snacks.
⭐Try spritzing on some vanilla-scented perfume, using a vanilla air freshener or lighting a vanilla-scented candle for suppressing sugar cravings.
⭐Brush your teeth after dinner as this will indicate you’re closing the day.
⭐Have a routine for meal and sleep times as it can help you break unhealthy cycles.
⭐Avoid storing junk at home instead replace it with healthy snacks
⭐Distract yourself by indulging in hobbies or try out relaxation techniques like meditation, deep breathing, repetitive prayers, etc.

nightshifts

14/11/2022

Happy Children day 💝💝🎉 Special gift 🎁 for all lovely children