Therapy by Saniya

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Therapy by Saniya ✨ Helping clients with anxiety, relationships, self-awareness, trauma, and life
✨ Helping psychologists grow their practice

We live in a world that rewards quick answers.Fast responses. Confident opinions. Always knowing what to say and when to...
19/05/2026

We live in a world that rewards quick answers.

Fast responses. Confident opinions. Always knowing what to say and when to say it.

But some of the most honest, most grounded thing you can do for yourself and for the people around you is pause.

I don’t know yet.
Let me think about it.
I need to sit with this.

These are not signs of weakness. They are signs of someone who takes themselves and others seriously enough to not perform an answer they have not arrived at yet.

This week give yourself permission to not know. 🤎

I was a commerce student who never quite felt at home in commerce.I followed my sister’s path initially, the way many of...
17/05/2026

I was a commerce student who never quite felt at home in commerce.

I followed my sister’s path initially, the way many of us do when we are not yet sure who we are or what we want.

It was my mother who first said, psychology maybe?

First year was unfocused. Honestly, a little lost. But somewhere in the second year something shifted. The subject started making sense in a way that nothing else had. I did my internships. I liked what I was doing.

I found out it was mine at 23.

I was working at a school. A parent came to me after I had worked with her child. She looked at me and said- “From today, after God, if I will remember anyone for the rest of my life, it will be you.”

I was 23 years old.

I did not fully know how to hold those words then. But I felt them. Deeply. In the way you feel something that is true before you have the language for it.

That was the moment I started becoming a therapist.

Eleven years later, I am still here. Still learning. Still grateful for my mom’s brilliant insight, that room, that parent, and that moment that made everything clear. 🤎

Eleven years of sitting with people in their most unguarded moments teaches you something.The high achiever. The devoted...
16/05/2026

Eleven years of sitting with people in their most unguarded moments teaches you something.

The high achiever. The devoted parent. The one who always has it together. The one everyone leans on.

Behind closed doors, everyone is carrying something.

Not because life is unbearable. But because being human is quietly, consistently hard. And most of us were never taught that it is okay to say so.

If you are holding it together right now, I see you. 🤎

03/05/2026

✨🤍✨

Did it work?
02/05/2026

Did it work?

Main character, low volume, but the plot changed anyway. It didn’t look like much from the outside, but everything shift...
30/04/2026

Main character, low volume, but the plot changed anyway. It didn’t look like much from the outside, but everything shifted where it mattered. 🤍

Don't fill me in! Sometimes it's better to know less!Less drama, more peace, more focus! ❤️
29/04/2026

Don't fill me in! Sometimes it's better to know less!
Less drama, more peace, more focus!

❤️

And this real flex is supremely difficult to achieve..
27/04/2026

And this real flex is supremely difficult to achieve..

Life lately has been a mix of busy days and quiet moments- work calls, creative bursts, late nights, early mornings, and...
24/04/2026

Life lately has been a mix of busy days and quiet moments- work calls, creative bursts, late nights, early mornings, and trying to find calm somewhere in between it all 👀

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Delhi

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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