29/07/2026
Fibre sirf digestion ke liye nahiβ¦ overall health ke liye bhi important hai! π±β¨
Aapki daily diet mein enough fibre hai? π€
Fruits π | Vegetables π₯¦ | Whole grains πΎ | Pulses π« β inhe apni plate ka part banayein.
π‘ Tip: Adults ke liye general guideline ~14g fibre per 1,000 calories hoti hai.
Healthy gut = Healthy you π
π Save this reel & share it with someone who needs more fibre in their diet!