Unboxing Health

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Unboxing Health Our Top Program :-
Weight loss,
Weight gain,
Therapeutic lifestyle changes,
Child nutrition

28/09/2026

✨ THIS FESTIVE & BRIDAL SEASON, GLOW FROM WITHIN! ✨

Your transformation deserves a little extra pampering too! 💕✨

With our 3-Month Nutrition Program, you’ll get a SPECIAL festive surprise 🎁

💆‍♀️ FREE Home Beauty Services
✨ Arms & Legs Waxing
✨ Head Massage
✨ Facial
✨ Bleach

OR

⚖️ FREE WEIGHING SCALE if the beauty services cannot be provided in your area.

Because this season, it’s not just about looking good…
It’s about feeling healthy, confident & beautiful from within. ❤️

No crash diets. No starving. No extreme restrictions.
Just personalized nutrition + regular follow-ups + daily support. 🌸

📩 DM “GLOW” to know more.

25/09/2026

🫒 Ye Kisne Bola?! Olive Oil | Part 2

Olive oil healthy hai, toh high-heat cooking ke liye bhi best hai!” 🤔
YE KISNE BOLA?! 😤😂

Olive oil ko villain banane ki zarurat nahi but har olive oil, har type ki cooking ke liye same nahi hota.

Extra virgin olive oil ko mainly salad dressing, drizzling aur light sautéing ke liye use karna better hai. High-heat cooking, deep frying ya prolonged high-temperature cooking ke liye ye meri preferred choice nahi hai.

Aur ek important baat extra virgin olive oil aur refined olive oil same nahi hote. 👀

So next time bottle uthao… label dekho, cooking method samjho, aur blindly follow mat karo! ❤️

Food se darna nahi hai. Food ko samajhna hai. 🫶

23/09/2026

Olive oil ko na hero banao, na villain! 🫒😂

Olive oil unsaturated fats ka good source hai aur balanced diet mein iska place bilkul ho sakta hai. ❤️ Bas yaad rakhiye oil ka type, quantity aur cooking method matter karta hai.

Food se darna nahi hai… food ko samajhna hai! 💚

18/09/2026

117 kg → 74 kg | 5 months of consistency ✨

Ye sirf weight loss ki story nahi hai…
yeh ek journey hai better choices, consistency aur personalised guidance ki. 🫶🏻

No crash diets. No starving.
Bas ek sustainable approach jo lifestyle ka part ban sake. 🌿

As a Dietitian, my biggest happiness is seeing my clients not just lose weight, but gain confidence and a healthier relationship with food. ❤️

If you’re ready to start your own journey,
DM “START” 💌

Shared with the client’s permission.

14/09/2026

🥔 Aloo se weight gain hota hai?
Arre… YE KISNE BOLA?! 😤😂

Aloo ko unnecessarily diet ka villain bana diya gaya hai! 😅
Aloo khud se “weight gain food” nahi hai portion, cooking method aur overall diet matter karte hain. ❤️

Boiled aloo, aloo ki sabzi, aloo-matar… sabko diet se ban karne ki zaroorat nahi! 🌿

Food se darna nahi hai. Food ko samajhna hai. ❤️

Aap Team Aloo 🥔 ho ya Team No Aloo? 😂👇

10/06/2026

Making chaulai ka saag today brought back the sweetest memories of my nani's kitchen. 💚✨ Some recipes are more than just food they carry love, warmth, and childhood memories.

🌿 Simple Chaulai Ka Saag Recipe:
• 2 bunches chaulai leaves, washed & chopped
• 1 tsp oil/ghee
• ½ tsp jeera
• 3–4 garlic cloves, chopped
• 1 onion, finely chopped (optional)
• 1 tomato, chopped
• Salt & red chilli as per taste

Sauté jeera and garlic, add onion and tomato, then mix in the chaulai leaves. Cover and cook for 8–10 minutes until soft. Enjoy with hot phulkas. 🫶🏻

Do you also have a recipe that instantly takes you back to your childhood? ❤️

09/06/2026

📩 अगर आप भी अपनी journey शुरू करना चाहते हैं, तो DM करें "TRANSFORM"।

❤️

08/06/2026

Main toh diet bhi kar rahi hoon, phir bhi weight kyun nahi kam ho raha?🤔
As a dietitian, this is one of the most common questions I hear.
The truth is, weight loss isn't just about eating less. Sometimes a few daily habits can silently slow down your progress.
✨ Are you getting enough protein? ✨ Do you keep snacking throughout the day? ✨ Do you move after your meals?
Small habits create big results. 💚
अगर आपका वजन रुका हुआ है, तो सिर्फ calories पर नहीं, अपनी daily habits पर भी ध्यान दीजिए।
Save this reel and tell me in the comments—Which mistake are you making? 👇
HealthyHabits

Thank You.Har blessing, har lesson aur har protection ke liye main hamesha grateful rahungi. Aapki kripa aur guidance me...
31/05/2026

Thank You.
Har blessing, har lesson aur har protection ke liye main hamesha grateful rahungi. Aapki kripa aur guidance meri zindagi ka sabse bada sahara hai.
Jai Guruji 🙏🌹

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Delhi
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