dr_snehasharma

dr_snehasharma MBBS, MD Psychiatry (LHMC)

24/05/2026

Your inner critic can be the loudest stressor.

Notice it, name it, and let it go. 🕊️

12/05/2026

When kids step away from parents emotionally, it’s never from wanting space but because they feel unaccepted in the parents’ world. Quoting my fav show - Stop being judgemental and start being curious.

09/05/2026

Please be aware of these scams in the name of Mother’s Day .

Wishing all my lovelies a Happy Mother’s Day 🩷🩷

09/05/2026

Mother’s Day Scam on Social Media.

Finally doing the thing everyone keeps asking for — a proper introduction! 👋🏽I’m Dr. Sneha Sharma — psychiatrist, co-fou...
07/05/2026

Finally doing the thing everyone keeps asking for — a proper introduction! 👋🏽
I’m Dr. Sneha Sharma — psychiatrist, co-founder of Anvaya Healthcare, boy mom, serial plant killer (RIP to every succulent I’ve ever owned 🪴💀), and apparently someone who owns way too many books.
What you’ll find on this page:
✅ Science-backed mental health content
✅ Myth-busting the wellness industry’s favourite lies
❌ Toxic positivity
❌ Advice that sounds good but has zero evidence behind it
I’m here because mental health misinformation is everywhere — and you deserve better than that.

If you’ve been lurking, now’s a great time to say hi 👇🏽
What’s one mental health myth you’ve come across that you’d like me to bust?

BreakTheStigma MythBusting AboutMe

The thing that doesn’t get said enough is this: harmful mental health advice rarely comes from bad people. It comes from...
04/05/2026

The thing that doesn’t get said enough is this: harmful mental health advice rarely comes from bad people. It comes from well-meaning people who don’t know what they don’t know.
Sharing your story is powerful. Advocating for yourself is necessary. But telling someone else — someone whose diagnosis, history, and medications you know nothing about — to discontinue treatment? That’s not empowerment. That’s risk, dressed up as relatability.

14/04/2026

Postpartum OCD is one of the most misunderstood — and misdiagnosed — perinatal mental health conditions. It’s not postpartum depression. It’s not “baby blues.” And it’s definitely not a sign that you’re a bad mother.
Here’s what it actually looks like 👇
✦ Intrusive thoughts about accidentally harming your baby (that you never want to act on)
✦ Compulsive checking — is she breathing? again. and again.
✦ Avoiding being alone with your baby out of fear
✦ Reassurance-seeking that never actually reassures
The cruelest irony? The more you love your baby, the louder these thoughts get. OCD latches onto what matters most to you.
You are not your thoughts. You are the person distressed by them — and that distinction changes everything.
If this resonates, save this and share it with someone who needs to hear it. 💙
As always, this is education — not a substitute for professional support.

Workplace mental health is often neglected aspect of mental health. The recent tragedy has shifted the focus on the poor...
21/09/2024

Workplace mental health is often neglected aspect of mental health. The recent tragedy has shifted the focus on the poor workplace environment and deficiencies of the systems in place. It is high time that workplace stress is recognised, and adequate steps are taken to prevent negative mental health outcomes.

क्रोनिक स्ट्रेस ना केवल काई मानसिक बिमारियों का कारण बन सकता है अगर सही समय पर इसका उपचार ना किया जाए तो कई शारीरिक बिमा...
20/09/2024

क्रोनिक स्ट्रेस ना केवल काई मानसिक बिमारियों का कारण बन सकता है अगर सही समय पर इसका उपचार ना किया जाए तो कई शारीरिक बिमारियां भी होने लगती हैं। दीर्घकालिक तनाव को सही समय पर उपचार, स्वस्थ जीवन के लिए बहुत जरूरी है

Address

Plot No 28, Sector-12A Road, Sector 12 Dwarka, Dwarka
Delhi
110075

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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