AARK Yoga

AARK Yoga We provide Drop in classes,Online yoga classes,Group yoga classes in apartments. Home yoga classes.

27/07/2026

Why do we need to spend our time in nature??
*lowers stress
*clears the mind
*boosts your mood
*Lungs will get Fresh Air

24/07/2026

23/07/2026

16/07/2026

*Strengthening pelvic floor
*Helps in Harmonal balance
*Regulate Periods
*Stretch leg muscles

12/07/2026
03/07/2026

Upward plank
It improves posture by opening rounded shoulders, acts as an excellent counter-pose to deep forward bends, and stimulates the thyroid gland.
(Practice under Yoga teacher guidance)

01/07/2026

Help in weight loss, Best warm up exercise, Good for heart health, Reduce stress and uplift your mood.

29/05/2026

25/05/2026

*Do All The exercises 20 rep 2 set followed by breathing for minimum 20 days for better results.
*It will correct your posture.
*Reduce double chin , neck pain and shoulder pain, shoulder fat.
*Avoid looking down at phone for long periods
*Sleep without very high pillows
(If you have any queries please comment and DM.

Address

B Block East Of Kailash
Delhi
110016

Telephone

+919599341334

Website

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