19/05/2026
Aapka Mobile Hi Bana Raha Hai Cervical?
Ye Mistakes Aaj Hi Band Karo
Aap har roz kitne ghante mobile chalate ho? 📱
Lekin kya aapko pata hai… mobile use karne ki galat position dheere dheere aapki cervical spine ko damage kar sakti hai.
Neck pain, stiffness, headaches, shoulder tightness, tingling ya even slip disc jaisi problems ka ek bada reason hai — “Text Neck Syndrome”.
✅ Mobile ko eye level par rakho
✅ Neck ko jyada jhukao mat
✅ Har 20–30 min me posture change karo
✅ Core aur upper back posture maintain karo
✅ Long sitting me breaks lena zaroori hai
Yaad rakhiye —
Sirf 1 ghante ki exercise nahi…
Baaki ke 23 ghante ka posture decide karta hai ki aapki spine healthy rahegi ya painful.
— Dr Rachit Bajaj
- 9891112757
