Nutrifitness By Disha Sethi

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26/08/2026

5 Simple kitchen ingredients with powerful health benefits :

• Bay Leaf Water – Supports metabolism & digestion
• ⁠Cardamom Water – Helps with digestion & bloating
• ⁠Coriander Seeds Water – Supports digestion & hydration
• ⁠Cinnamon Water – Helps manage sugar cravings
• ⁠Garlic Water – Supports immunity & overall wellness

Small habits, when done consistently, can support a healthier lifestyle.

Save this for your daily wellness routine! 💚

19/08/2026

Dal is not just a staple food, it can be a great source of different nutrients.

• Protein-rich: Urad dal
• For people with uric acid concerns: Yellow moong dal
• Iron-rich: Masoor dal
• Potassium-rich: Green moong dal
• For diabetes-friendly meals: Chana dal

For vegetarians, dal can be an easy and nutritious way to add protein and other essential nutrients to the daily diet.

Different dals offer different nutritional benefits, so choose them according to your individual dietary needs.

17/08/2026

Sweet cravings ko ignore nahi, smartly manage karo! Because sustainable results come from small choices you can actually stick to.

Save this for your next sweet craving!

17/08/2026

Aapki everyday spices sirf taste badhane ke liye nahi hote !

• Elaichi – digestion aur fresh breath ke liye
• ⁠Dalchini – metabolism aur blood sugar management ko support karti hai
• ⁠Kali Mirch – digestion aur respiratory comfort ko support karti hai

Toh next time inhe sirf kitchen ingredients samajhkar ignore mat karna, ye chhote se spices aapki daily diet mein ek healthy touch add kar sakte hain.

Save this post aur share karo kisi chai, coffee aur masala lover ke saath!

12/08/2026

ISABGOL + WATER
Take 1 tsp of Isabgol mixed in a glass of lukewarm water at night. Its fibre can support bowel regularity and may help relieve constipation.

ISABGOL + BUTTERMILK
Mix 1 tsp of Isabgol into buttermilk for a simple and refreshing way to add more fibre to your daily diet.

ISABGOL + CURD
Add 1 tsp of Isabgol to plain curd. This is an easy way to increase your soluble fibre intake and may help you feel fuller for longer.

Isabgol is a good source of soluble fibre that can support digestion, bowel regularity and healthy cholesterol levels. As part of a balanced diet, it may also support weight management by promoting fullness.

Important: Always consume Isabgol with adequate fluids and never take it dry.

08/08/2026

GHAR KA KHANNA HEI ISLIYE HEALTHY AAP BHI YAHI SOCHTE HO NA ?

Lets have a look at calories

06/08/2026

The best beauty investment isn’t always another skincare product, sometimes it’s taking care of yourself from within.
Lately, I’ve been focusing on building healthier daily habits, and adding Optimal Absorption Korean Marine Collagen Peptides to my routine has been one of them. I love how effortless it is to include in my day and how it perfectly complements my wellness journey.
Because real glow starts with consistency. ✨

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Delhi
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