A+ Orthopaedic and Sports Med Center with Physiotherapy & Rehabilitation

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A+ Orthopaedic and Sports Med Center with Physiotherapy & Rehabilitation Dr. Gupta treats all orthopaedic conditions.

At A+OSM our primary goal is to ensure that our clients enjoy excellent physical health/fitness and are able to do all that they want to without pain and injury. He specializes in minimally invasive treatment of the shoulder and knee, including rotator cuff repair and dislocation repair in the shoulder, as well as meniscus and ligament reconstruction in the knee

29/08/2026

Better movement begins with better balance and posture.
At A+ Orthopaedics & Sports Med Center, Pilates-based rehabilitation focuses on controlled movement, core strength, balance, flexibility, and body awareness under professional guidance.

Whether you’re working on posture, mobility, or rehabilitation, the right approach can help you move with greater confidence and control.

Move better. Feel stronger. Live better.

📍 A+ Orthopaedics & Sports Med Center
🌐 aosm.in

HAPPY RAKSHA BANDHAN !❤️Raksha Bandhan is a celebration of a bond that stands strong through every moment of life. A bro...
28/08/2026

HAPPY RAKSHA BANDHAN !❤️

Raksha Bandhan is a celebration of a bond that stands strong through every moment of life.

A brother’s or sister’s love is more than a promise—it is care, support, strength, and the feeling of always having someone by your side.

This Raksha Bandhan, let’s cherish the ones who make life stronger, happier, and more meaningful.

A+ Orthopaedics & Sports Medicine Centre wishes you and your loved ones a very Happy Raksha Bandhan!

26/08/2026

Single-Leg Progression: Step-by-Step Towards Better Strength & Balance

Improving balance, stability and lower-limb strength is an important part of functional rehabilitation. In this video, we demonstrate the progression of single-leg exercises designed to improve control, coordination and confidence during movement.

Consistent, guided rehabilitation can help you move better and build stronger functional performance.

Consult a qualified physiotherapy or sports rehabilitation specialist for an exercise plan suited to your needs.

25/08/2026

Childhood obesity is becoming an important health concern, and prevention starts early.

In this informative video, Dr. Sakshi Goyal explains why healthy habits from childhood matter and how parents can support their children with balanced meals, regular physical activity, healthy routines, and mindful lifestyle choices.

Small everyday choices can make a big difference in a child’s growth and overall well-being.

👩‍⚕️ Dr. Sakshi Goyal
MBBS, MD Pediatrics | Pediatrician & Neonatologist

Watch the complete video and share it with parents who may find it helpful.

Can’t Lift Your Arm? Don’t Ignore the Signs.Persistent shoulder pain, weakness, or difficulty lifting your arm may be as...
25/08/2026

Can’t Lift Your Arm? Don’t Ignore the Signs.

Persistent shoulder pain, weakness, or difficulty lifting your arm may be associated with a rotator cuff injury. These problems can affect everyday activities, workouts, sleep, and overall shoulder movement.

Common signs may include:
• Shoulder pain, especially while lifting the arm
• Weakness in the shoulder
• Limited range of motion
• Pain during certain movements or activities
• Discomfort that persists or keeps returning

Early assessment can help identify the underlying cause and guide the appropriate treatment plan.

If shoulder pain or restricted movement is affecting your daily life, consult an experienced orthopaedic specialist for proper evaluation.

📍 Delhi: C/2/5 Safdarjung Development Area, Aurobindo Marg, New Delhi – 110016
📍 Gurugram: P 890, Opposite Ambience Public School, Sector 43, Gurugram, Haryana – 122002
📞 Delhi: +91 9910302876
📞 Gurugram: +91 9773616827
🌐 www.aosm.in
✉️ [email protected]

23/08/2026

Hip pain without an injury? Don’t ignore it.

Avascular Necrosis (AVN) can cause the blood supply to the hip bone to decrease, leading to gradual bone damage. In the early stages, an X-ray may appear normal, while an MRI can detect the damage.

The good news? Early-stage AVN may be treatable without hip replacement. But once the bone collapses, hip replacement may often be required.

👉 Don’t ignore persistent hip or groin pain. Early diagnosis can make a difference.

📞 Delhi: +91 9910302876
📞 Gurugram: +91 9773616827
🌐 www.aosm.in

22/08/2026

Content
1. What is a slip disc?
2. What is sciatica?
3. Common causes and risk factors
4. Symptoms you should never ignore
5. Is surgery always necessary?
6. When should you see a physiotherapist?
7. Evidence-based treatment options
8. Best exercises for recovery
9. Common myths and misconceptions
10. Prevention tips to protect your spine

Let’s come and join us in our live session to spread awareness as to how physiotherapy can help in Sciatica and slip disc.

Call us today to book your appointment
AOSM Delhi: 01126567776, +91-9910302876
AOSM Gurugram: 9773616827,01244085038
For More Information Visit to Our Official Website
https://aosm.in/

Your fitness journey starts with understanding your body. A comprehensive Physical Fitness Assessment helps evaluate you...
22/08/2026

Your fitness journey starts with understanding your body.

A comprehensive Physical Fitness Assessment helps evaluate your current fitness level, movement quality, strength, balance, functional performance, running mechanics, and body composition. Whether you’re an athlete, fitness enthusiast, or simply looking to improve your overall health, a proper assessment can help identify weaknesses, muscle imbalances, movement limitations, and potential injury risks.

At AOSM, get a structured assessment designed to help you understand your body and create a more personalized path toward better movement and performance.

✅ Movement & Mobility Screening
✅ Strength Assessment
✅ Balance & Stability Evaluation
✅ Functional Movement Tests
✅ Running Assessment
✅ Body Composition Analysis

Assess today. Move better tomorrow.
📍 Delhi & Gurugram
📞 Delhi: +91 9910302876
📞 Gurugram: +91 9773616827
🌐 www.aosm.in

21/08/2026

From Knee Rehabilitation to Trekking Strong!

Recovery is not just about getting better — it’s about getting stronger and returning to what you love.

This journey included:
✓ Knee Rehabilitation
✓ Strength Training
✓ Fitness & Conditioning
✓ Trekking Preparation

With the right guidance, consistency and training, every milestone becomes possible.

Start your journey towards stronger movement and better performance.

Address

Delhi

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+919910302876

Website

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