SANJEEVINI YOGA COURSES - OFFERED ON SKYPE FROM INDIA
[email protected]
(Sanjeevini Yoga on Skype is a convenient and economical way of having personalized Yoga lessons in the comfort of your home or office, at a convenient time, without having to travel to a Yoga studio.)
1 A FIVE SESSIONS COURSE including Introduction to Yoga and Pranayama (breathing related) practices and basic rela
xation practices. Covers an in depth understanding of the discipline of Yoga and its benefits for healing and rejuvenating the body, mind and soul for living a stress free life filled with peace, harmony, joy and vigour. All important Pranayama Practices are covered in this course.
2 A COMPREHENSIVE FIFTEEN SESSIONS COURSE covering Introduction to Yoga, Asanas (body postures), Pranayamas ( breathing related practices), deep relaxation practices, Meditations for experiencing the Power of Yoga to heal and invigorate the body, mind and soul. Yoga Nidra for releasing deep rooted pain of negative emotions lodged in the consciousness and for instilling a positive, peaceful and joyful attitude at the deepest level of our being. This course includes Course No 1.
3 COUNSELLING SESSIONS from a Yogic or Spiritual perspective for responding with calmness, clarity, confidence and dignity to challenges related to health, work or relationships for positive outcomes. Counseling Sessions are specially useful for :
- People with serious chronic ailments
- People going through heightened stress due to strained relationships in the family or at workplace.
- People suffering from acute work related stress. DETAILS OF THE FIFTEEN SESSIONS COURSE
This is a comprehensive Yoga Course for beginners. The basics of yogic practice are carefully and clearly demonstrated, taught and experienced in this course. The aim of this course is to equip the student with the practicing knowledge of basic Asanas and Pranayama as well as deep relaxation practices. Ideal for those in highly stressful work environments, or anyone who wishes to keep up a steady personal practice of Yoga. This course gives you all that you need to know in order to begin and maintain your own personal practice and experience the instant physical, emotional and spiritual benefits.
15 SESSION COURSE CONTENT
Over fifteen sessions, the course covers several groups of Asanas which include Asanas to prevent and relieve arthritis, strengthen the eyes, improve digestion, improve circulation, re-align the spine and back muscles, stretch and nourish the muscular and nervous system. Pranayama techniques include those that help relieve and prevent colds and coughs, throat ailments, strengthen and exercise the lungs, regulate blood pressure, and aid in the optimum functioning of the body as a whole. Pranayama also relaxes the nervous system and is an effective means of de-stressing. Deep relaxation techniques such as Shava Asana and Yoga Nidra are especially included in the course to assist with the release of accumulated stress. Deep relaxation practices including meditation calm the mind, and empowers the person to create an alternative response to challenging situations – one which is peaceful. The Yogic wisdom of the body-mind-soul connection is an essential teaching of the course. The student learns how the three affect each other and how Yogic practices have been structured to balance the body and the mind so that the individual can experience peace and harmony at all times. SESSION DURATION FOR ALL THE COURSES
• Each session is of 60 minutes duration. Longer sessions can also be incorporated.
• The number of sessions in each Course listed above is the minimum suggested for acquiring a good understanding and experience of all the practices in the Course
• Extra sessions can be added to each Course if the participant feels the need. GROUP CLASSES
Group Classes for family, friends or colleagues at work are also offered. ABOUT THE TEACHER
Vinod Nagpal, (66), has been practicing Yoga for the last 36 years. He has trained as a teacher of Yogic Practices from the Bihar School of Yoga and has been teaching Yoga for over 16 years now. Though yoga is highly effective in healing and rejuvenation of the body and mind, Vinod’s unique focus while teaching is on helping participants understand the root causes of their suffering at the physical, mental and emotional levels and how the root causes can be dissolved through Yogic wisdom, the practices of yoga and an awareness of our diet for the body and mind. Participants taking his classes have found this perspective to be extremely valuable. They feel more peaceful, more joyful from within and are able to live in harmony with every one and go through the challenges of life with more equanimity. TIMINGS:
Date and Time of Yoga classes are worked out as per mutual convenience. We offer Skype lessons 7 days a week. FEEDBACK FROM A FEW PARTICIPANTS TAKING YOGA LESSONS ON SKYPE
Please see the following link:
https://www.facebook.com/pg/sanjeeviniyoga/notes/
CONTACT:
Yoga teacher: Vinod Nagpal
Email : [email protected]
Whatsapp: 91-9868117238
Skype: vinod.nagpal29
Address :
C4 – 4100 Vasant Kunj
New Delhi 110070, India
DISCLAIMER
IMPORTANT :Please remember that your Medical Doctor is your best guide for diagnosis and treatment of your medical problems. Please continue to follow your doctors advice. Please DONOT discontinue any medical treatment without your Doctors consent. Yoga practices help in calming the mind, getting rid of stress and anxiety, clearing blockages in the flow of vital energy in the body, strengthening the immune system and therefore are of immense value in the prevention and healing of several chronic ailments which start with mental stress.
