Dt. Sonam Pandey

Dt. Sonam Pandey 🌿 Dt.
(3)

Sonam Pandey | Clinical Dietitian & Wellness Coach
Helping you transform your lifestyle with simple, sustainable & science-backed nutrition.
✨ Founder of Elite Wellness | Expert in weight management, disease-specific diets & holistic health.

💪 Are You Getting Enough Protein Every Day?Protein is one of the most important nutrients for overall health, yet many p...
02/06/2026

💪 Are You Getting Enough Protein Every Day?

Protein is one of the most important nutrients for overall health, yet many people don't consume enough of it.

Whether your goal is:
✅ Fat Loss
✅ Muscle Gain
✅ Better Recovery
✅ Improved Strength
✅ Healthy Aging

Getting adequate protein should be a priority.

Some of the best protein-rich foods include:
🥚 Eggs
🧀 Paneer
🌱 Soya Chunks
🍗 Chicken Breast
🐟 Fish
🥛 Milk
🥣 Dals & Legumes

The good news? You don't need expensive supplements to meet your protein needs. Simple everyday foods can help you achieve your health and fitness goals.

📌 Save this protein food chart for future reference.
📤 Share it with friends and family who want to improve their nutrition.

💬 Tell us in the comments: What's your favorite source of protein?

🥛 The Food Didn't Change. The Narrative Did.Once celebrated as a nutritional powerhouse, milk is now often questioned, c...
01/06/2026

🥛 The Food Didn't Change. The Narrative Did.

Once celebrated as a nutritional powerhouse, milk is now often questioned, criticized, and misunderstood.

But before we let social media trends decide what's healthy, let's look at the facts.

Milk remains a rich source of:
✅ High-Quality Protein
✅ Calcium for Bone Health
✅ Vitamin B12
✅ Essential Vitamins & Minerals

While some individuals may need to avoid milk due to allergies or intolerance, for most healthy people, it can still be a valuable part of a balanced diet.

This World Milk Day, let's focus on evidence-based nutrition and informed choices rather than fear-driven headlines.

💬 We'd love to hear from you:

Do you drink milk regularly?

🥛 Yes, every day
👍 Sometimes
❌ No
🤔 Not sure if it's good for me

Comment below and join the conversation!

Your kidneys don’t ask for much… just better daily habits 💧🤍Ignoring hydration, excess sugar/salt, frequent painkillers ...
28/05/2026

Your kidneys don’t ask for much… just better daily habits 💧🤍

Ignoring hydration, excess sugar/salt, frequent painkillers & unhealthy routines can silently affect kidney health over time.

Small changes today can protect your health tomorrow 🌿

Take care of your body before it says “HELP!” 🩺

Your period is more than just a date on the calendar. 🌸The colour, flow, pain & timing can tell a lot about your hormone...
23/05/2026

Your period is more than just a date on the calendar. 🌸
The colour, flow, pain & timing can tell a lot about your hormones, stress levels, nutrition & overall health.

Sometimes, what we call “normal” is actually your body asking for support. 🤍

Learning to understand your cycle is a form of self-care, not overthinking. ✨

Save this post for your next cycle & share it with someone who needs to hear this. 🌷

Address

Delhi

Website

Alerts

Be the first to know and let us send you an email when Dt. Sonam Pandey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dt. Sonam Pandey:

Shortcuts

Share