Back in Motion

Back in Motion We Back in Motion are located in hub of Gk-1. We treat all Orthopaedic, Sports, Neurological related problems
"GIVE US A TRY"

Advance Physio Chiropractic & Osteopathy focuses on treating back pain, neck pain, sports injuries, joint stiffness, and posture-related issues through advanced manual therapy and rehabilitation programs. Specialized in assessing & treating our clients using:
MANUAL THERAPY
THERABAND REHAB POWER STATION
HIGH TECH MOD'S
DRY NEEDLING
CHIROPRACTIC MANIPULATION & MOBILIZATION
SPORTS MASSAGE
ACTIVE RELEASE, Taping.

20/05/2026

Another successful recovery without surgery 🙌

A patient came to us with severe knee pain and was advised surgery elsewhere. After a detailed assessment, we recommended a structured rehabilitation and strengthening program instead of going directly for surgery.

With consistency, guided rehab sessions, strength training, and proper recovery, he is now feeling stronger, moving better, and is genuinely happy with his progress 💪

This is why we always believe in treating the root cause first and giving the body the right chance to heal naturally whenever possible.

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158
📍 Rajouri Garden— Call 9205408009 | 01148026574

kneerehab kneepain physiotherapy rehab physicaltherapy recovery strengthtraining mobility painrelief sportsrehab rehabilitation kneestrengthening injuryrecovery jointpain exercise therapy movementtherapy functionaltraining orthopedicrehab activerecovery musclestrengthening healthyjoints fitnessrehab mobilitymatters naturalrecovery healingthroughmovement painmanagement

14/05/2026

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158
📍 Rajouri Garden— Call 9205408009 | 01148026574


Back In Motion Physiotherapy & Chiropractor Clinic by Dr. Sumit Thapar https://share.google/HQVMiZHSOKGYLxlZG

physiotherapy, chiropractic, wellness, recovery, painrelief, mobility, posture, rehabilitation, healing, healthylifestyle, selfcare, fitnessjourney, gymlife, movementismedicine, wellnessjourney, bodycare, sportsrecovery, spinalhealth, muscletherapy, flexibility, mobilitytraining, holistichealth, active lifestyle, healthybody, strengthandmobility, physiocare, chiropracticcare, injuryrecovery, feelgood, patientsuccess RajouriGarden Greaterkailash-1

10/05/2026

20 years of shoulder pain… finally relieved.
Nothing feels better than seeing a patient get back to living pain-free 😃

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158�📍 Rajouri Garden— Call 9205408009 | 01148026574

ShoulderPain Recovery Journey PainRelief Physiotherapy Rehab ShoulderRehab ChronicPain Healing Mobility Fitness Recovery PatientReview HappyPatient Wellness ManualTherapy MovementIsMedicine PainFree HealthyLiving RehabSuccess ShoulderMobility PhysicalTherapy ClinicLife Transformation HealingJourney BetterMovement BetterSleep ActiveLife HealthAndWellness Anatomy physiotherapy student

08/05/2026

Not waking up fresh in the morning?Your neck might be the reason.

Long sitting hours, laptop work & constant mobile usage can tighten the sub-occipital muscles — causing morning headaches, stiffness & heaviness.

Fix your posture before your body forces you to.

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158�📍 Rajouri Garden— Call 9205408009 | 01148026574

posture correction, sub occipital headache, neck tightness, morning headache, text neck, forward head posture, desk job pain, mobile posture, computer neck pain, physio tips

02/05/2026

Decompression relieve compression caused by prolonged sitting, poor posture, or repetitive strain.
Targets areas of stiffness and restriction, allowing the spine to move more freely and naturally.

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158�📍 Rajouri Garden— Call 9205408009 | 01148026574

SpineDecompression, SpinalHealth, BackRelief, PostureCorrection, SpineCare, DecompressionTherapy, HealthySpine, Mobility, WellnessCare, SpinalAlignment, BackCare, Recovery, BodyAlignment, PainRelief, MovementHealth, Flexibility, ChiropracticCare, NeckPainRelief, LowerBackCare, SpinalWellness, TherapyCare, BodyBalance, MobilitySupport, AlignmentTherapy, NaturalHealing, PostureSupport, WellnessJourney, MuscleRelief, JointHealth, CoreStability

28/04/2026

Targeted Spinal Decompression for Disc Bulge & Nerve Compression.

Controlled movement + stabilization = targeted relief.

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158�📍 Rajouri Garden— Call 9205408009 | 01148026574

spinal decompression, disc bulge, lumbar decompression, sciatica treatment, nerve compression, lower back pain, manual therapy, rehab treatment, mobility work, spine care, decompression therapy, physiotherapy techniques, chiropractic care, back rehab, lumbar pain relief

Spine specialist in Delhi, Best Chiropractor near me, Sports physiotherapist near me, Spine Doctor near me

26/04/2026

Have you seen such Shoulder blades ?
Uneven activation where one shoulder blade elevates while the other depresses, highlighting poor scapular symmetry and muscular imbalance. This misalignment often indicates weakness or overactivity in the surrounding stabilizing muscles, including the trapezius, rhomboids, serratus anterior, and rotator cuff.
Scapular asymmetry is commonly associated with chronic neck pain, shoulder pain, upper back discomfort, postural dysfunction, rounded shoulders, forward head posture, and movement inefficiency. Identifying scapular imbalance through wall-based scapular squeeze testing helps reveal underlying neuromuscular control deficits, poor muscle coordination, and faulty biomechanics that may contribute to persistent pain and restricted functional movement.

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158�📍 Rajouri Garden— Call 9205408009 | 01148026574

scapular dysfunction, scapular dyskinesis, shoulder blade imbalance, scapular asymmetry, neck pain relief, shoulder pain causes, posture correction, shoulder blade movement, scapular stability, upper back pain, poor posture, rounded shoulders, forward head posture, scapula assessment, scapular mobility, muscle imbalance, shoulder Dysfunction shoulder stability, posture analysis, corrective exercise, musculoskeletal imbalance, functional movement screening

24/04/2026

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158�📍 Rajouri Garden— Call 9205408009 | 01148026574

Dynamic Cupping, Vacuum Cupping, Calf Pain Relief, Sciatica Therapy, Muscle Recovery, Hamstring Therapy, Pain Relief, Sports Rehabilitation, Deep Tissue Therapy, Wellness Treatment, Natural Healing, Mobility Improvement, Recovery Therapy, Muscle Relaxation, Physiotherapy Support

09/04/2026

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158�📍 Rajouri Garden— Call 9205408009 | 01148026574

rehab, rehabilitation, strengthening, strengthtraining, recovery, injuryrecovery, rehabexercises, mobility, stability, functionaltraining, fitnessmotivation, fitindia, fitnessjourney, trainsmart, healthylifestyle, workouttips, learnfitness, fitnesseducation, reelitfeelit, instareels

01/04/2026

❌ “Never bend forward” ❌
🔥 Debunking outdated medical myths 🔥

Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158�📍 Rajouri Garden— Call 9205408009 | 01148026574

Bed rest is not needed for disc bulge, it is an outdated concept. No modern literature, research support this.

spine alignment | chiropractic care | chiropractic adjustment | disc bulge treatment | sciatica pain relief |slipped disc therapy | herniated disc care | lower back pain relief neck and back alignment | spinal decompression therapy | nerve compression relief | forward bending in back pain | Say no to back pain | Spine Specialist in Delhi | Chiropractic for Spine | Delhi Spine Clinic

❤️❤️

28/03/2026

High Sugar level = Frozen Shoulder = Shoulder pain
Back in Motion — now serving you at two convenient locations ✨
📍 Greater Kailash 1 — Call 9873284067 | 01141068158�📍 Rajouri Garden— Call 9205408009 | 01148026574

shoulder pain, shoulder injury, sore shoulder, shoulder rehab, injury recovery, muscle pain, gym injury, recovery mode, fitness struggle, training pain, shoulder recovery, pain and gain, grind through pain, push through, mind over matter, body recovery, gym struggles, strength through pain, healing process, not giving up, stay strong, discipline, consistency, workout recovery, training day, gym life, fitness journey, real fitness, progress not perfection, no excuses

Address

Delhi
110048

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919873284067

Website

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