NutriVeda

24/09/2026

✈️ Travelling? Don’t aim for perfect. Aim for BALANCED.

Travel doesn’t mean putting your nutrition on hold. With a few simple choices, you can enjoy your journey while still nourishing your body.

🌿 While travelling:
• Choose fresh fruits whenever available
• Keep nuts or simple healthy snacks handy
• Choose coconut water or buttermilk when available
• Stay hydrated
• Avoid frequent fried foods, sugary drinks and packaged junk

🍛 Once you reach your destination:
Choose freshly prepared, traditional meals such as dal-roti, dal-chawal, seasonal vegetables and curd.

Remember, healthy eating while travelling is not about restriction—it’s about making better choices most of the time.

Travel well. Eat mindfully. Feel your best. 💚

NutriVeda – Where Wellness Meets Tradition

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17/09/2026

🔧✨ This Vishwakarma Puja, let’s celebrate the art of building — including the most important creation: OUR HEALTH. ✨

Lord Vishwakarma, revered as the divine architect and master craftsman, represents creation, precision, skill and innovation.

At NutriVeda, we believe health is also something we build — not overnight, but through everyday choices. 🌿

🥗 Nourishing traditional foods
🚶‍♀️ Regular movement
😴 Adequate rest
🧘‍♀️ Mindful living
❤️ Consistent healthy habits

Just as a strong structure needs the right foundation, your body needs the right nourishment and care.

This Vishwakarma Puja, let’s honour the spirit of creation by becoming the architects of our own well-being.

✨ Build your health. Create a brighter tomorrow.

🙏 Happy Vishwakarma Puja 2026!

NutriVeda
Where Wellness Meets Tradition 🌿

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14/09/2026

✨ IT’S HERE! THE WELLNESS BLUEPRINT IS NOW PUBLISHED! ✨

I’m thrilled to introduce The Wellness Blueprint — 90 Days to a Healthier You, a premium wellness workbook designed to help you build healthier habits, mindful routines and a more balanced lifestyle. 🌿💚

This is more than a journal—it’s your 90-day wellness companion to help you track, reflect and become more aware of your everyday choices.

🥗 Meals & Nutrition
💧 Water & Hydration
🚶‍♀️ Steps & Activity
😴 Sleep
😊 Mood & Energy
⚖️ Weight & Progress
🙏 Gratitude
📝 Reflections
🎯 Goals & Intentions
🏆 Daily Wins

Over 90 days, you’ll have the opportunity to understand your patterns, celebrate your progress and build habits that can stay with you beyond the journal.

No perfection. Just progress.
One day. One choice. One healthier YOU. 🌱

📖 THE WELLNESS BLUEPRINT
90 Days to a Healthier You
By Usha Khetawat, Consultant Nutritionist
NutriVeda — Where Wellness Meets Tradition

🛒 NOW AVAILABLE ON AMAZON
Get your copy here →⁠ https://amzn.in/d/03ejO3tZ

Start where you are. Track your journey. Build your healthier you. 💚

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14/09/2026

Ganpati Bappa Morya! 🙏❤️

May Lord Ganesha remove every obstacle, fill your home with happiness, and bless you with good health, positivity and beautiful new beginnings. ✨

At NutriVeda, we believe that every new beginning is an opportunity to choose better—for your body, your mind and your life. 🌿

Sweet celebrations. Healthier choices. Happier lives. 💚

May Bappa bless you and your family with health, happiness, prosperity and abundance. 🪔✨

Happy Ganesh Chaturthi!

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13/09/2026

13/09/2026

🐘❤️ Happy Ganesh Chaturthi! 🌺🙏

Bappa’s love for Modak is legendary! 😋✨
And yes, you can enjoy your favourite festive treats without guilt — it’s all about portion control, balance & mindful eating. 💚

May Lord Ganesha bless you and your family with health, happiness, prosperity and success. 🙏✨

Ganpati Bappa Morya! 🐘🌸

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