Nirvanayogahub, Plot/126, Sector-12A Road, Block A, Sector 12 Dwarka, Delhi (2026)

• Yoga Studio Dwarka Sec 12
• Yoga • Breathwork • Meditation
• Strength • Flexibility • Mental Well-being
• Experienced & Certified Trainers
• Small Batch (Max 12 per class) for personal attention
• Yoga Workshops & Retreats Motivated Yoga Trainer with Advance Training & Specialization in Hath Yoga & Ashtanga Yoga Principles. I'm passionate about influencing others to improve their health and wellness with my holistic (long-term) approach. I possess a unique ability to customize yoga sessions and modify postures based on the learner’s physical and psychological needs. I ensure my students practice asana safely and make them aware of the pitfalls and dangers of an incorrect posture. When it comes to my qualifications-:
◆ Certified from Morarji Desai National Institute of Yoga in Delhi, which is India's one of the most prestigious college for Yoga.
◆ I have also completed my PG Diploma in Yoga Education and Human Science from LBS National Sanskrit University Delhi.
◆ Now I am pursuing Master's In Yoga from Uttrakhand. ( Final Semester )

( Apart From this I am also a Basic & Advance Course Certified Mountaineer From Himalayan Mountaineering Institute Darjeeling west Bengal. )

As far as my Experience goes, In India as a Yoga Trainer. I’m experienced in conducting yoga sessions in a Group / Corporate class, on-line & one-to-one personalized classes. I’ve worked with students having health issues such as Sugar, Overweight, cervical spondylitis, PCOD, Back pain, Stress/Anxiety Stiff muscles, Respiratory issues, etc. My Yoga sessions skills lie in a number of area like-
Strength, Flexibility, Pranayam, Yogic Kriyas षट्कर्म, बंध, Meditation, Relaxation, Yog nidra, Asana Improvisation, Movement & Mobility, Alignment. Please Visit My Instagram profile- https://www.instagram.com/yogatrainerajay

Check Client Reviews Yoga Trainer Ajay on Google! htCheck /g.page/r/CTFdzP3t2zguEA0

Yoga Trainer Ajay ��
You can reach me on
9250726173

06/10/2026

एक कचोरी, दो समोसा…
योगा पे है पूरा भरोसा! 😂🧘‍♂️

Balance ka naam hi toh life hai.
Pet ko bhi khush rakho, body ko bhi. 😌

Thoda indulgence, thoda movement —
बस guilt नहीं, consistency चाहिए. 💪

📍 Yoga Classes | Dwarka Sector 12
Nirvana Yoga Hub
DM “YOGA” for a trial class.

05/10/2026

Yoga is 1 hour. Your body lives the other 23. 🌿

Yes, we listed eggs in the protein options. Here is why. 👇

Traditionally, a yogic diet is sattvic: fresh, simple and vegetarian, and many people follow it with devotion. That is a valid path.

But it is not compulsory. Yoga does not ask you to be perfect. It asks you to be aware.

What modern science says:
• Your body needs enough protein daily, from any source
• An egg gives about 6 g of good-quality protein
• The best diet is the one you can follow consistently
• Strict food rules that cause guilt and stress can backfire

So choose what fits you:
✔ Sattvic? Dal, chana, paneer, curd, sprouts, soy, nuts
✔ Eat eggs? They are a simple, affordable protein source
✔ Non-vegetarian? Keep it light, fresh and balanced

No food makes you more or less of a yogi. Awareness, consistency and kindness towards your body are what count.

Swipe to see 8 simple habits for your other 23 hours. Save this post and pick 2 to start this week.

Want guidance to build your routine, whatever your diet?
First class is free at Nirvana Yoga Hub, Dwarka. DM “FIRST CLASS” to book your spot.

General wellness information, not medical advice. If you have a health condition, check your diet with your doctor or dietitian.

Practice. Peace. Progress.

29/09/2026

Did you know the average person checks their phone 150+ times a day? That’s roughly once every 6 minutes we’re awake.

Our nervous system isn’t built for that kind of constant stimulation. Every notification triggers a tiny stress response — and over time, this adds up to anxiety, poor sleep, and a mind that never truly rests. Mental health experts now recognize “digital fatigue” as a real, measurable form of stress.

The antidote isn’t complicated. It’s disconnection — even briefly — paired with movement, stillness, and real human presence.

This World Mental Health Day, we’re doing exactly that.

Nirvana Yoga Hub, in collaboration with Treble Makers and Bhu Jal Vayu, invites you to:

🌿 NATURE CONNECT: THE DIGITAL DETOX HOUR

📅 Saturday, 10th October 2026
⏰ 7:00 AM – 8:00 AM
📍 Dwarka Sector 13 Park, near ISKCON Temple

What to expect:
🚶 A silent, barefoot walk to ground yourself
🧘 Gentle movement meditation
🍃 A mindful observation exercise
🕉️ Group chanting
🎶 A live flute session with Treble Makers to close

No phones. No scrolling. No notifications. Just you, your breath, and 30-40 like-minded people choosing rest over the rush.

This is a donation-based event, in support of our NGO partner, Bhu Jal Vayu.

Limited spots. Comment “DETOX” or DM us to reserve yours.

Disconnect to reconnect. 🌅

YogaForMentalHealth OfflineHour DelhiWellness NirvanaYogaHub MentalHealthMatters SlowLiving DwarkaCommunity

27/09/2026

A year ago, we opened the doors of Nirvana Yoga Hub in Dwarka with a simple belief — yoga is not just exercise, it’s a way of returning to yourself.
This morning, we celebrated that year with the people who made it real — chanting together, sharing a simple breakfast, and just being present as a community.
Grateful doesn’t even cover it. Here’s to many more years of practice, peace, and progress — together. 🙏
📍 Nirvana Yoga Hub, Dwarka Sector 12
Join our community — link in bio.

22/09/2026

A yoga teacher’s job isn’t what most people assume — “show some poses, play soft music, done.”

The real work looks different: modifying poses around old injuries, teaching breathing techniques that calm a racing mind, applying centuries-old principles (Yamas & Niyamas) to everyday conflicts, building real strength — not just flexibility, and most importantly, teaching people to actually listen to their own bodies.

None of this needs a medical degree. It needs training, patience, and years of watching what actually helps people.

Curious what a real class looks like?

First class free — Sector 12, Dwarka. DM or call: 9250726173.

Address

Plot/126, Sector-12A Road, Block A, Sector 12 Dwarka
Delhi
110078

Telephone

+919250726173

Website

http://lnkiy.in/yogatrainerajayclasses

Alerts

Be the first to know and let us send you an email when Nirvanayogahub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nirvanayogahub:

Nirvanayogahub