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Physio Pallavi

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India
Faridabad
Physio Pallavi

Physiotherapy care with 15+ years expertise in spine, chronic pain & women’s health. Evidence-based approach focused on root cause treatment.

Specializing in rehab, posture & mobility. Helping you move better, feel stronger & live pain-free.

08/02/2026

Nivaan care recently Sponsered an event - Alumni Meet IIT Kanpur, Delhi Chapter.
Proud to lead the event.😊
An afternoon full of connections and conversations.

27/06/2025

""When you care for your patients with heart, they care for you with love. ❤️!!!

One of my lovely patient surprised me with this thoughtful back support for my chair — a small gesture, but it means so much!
Gratitude flows both ways in healing journeys.
Feeling blessed to receive not just gifts, but trust, care, and smiles in return. 🙏✨

21/06/2025

🌟 From Pain to Power: An Inspiring Journey ✨️
Sonia Ji once confined to bed and struggling with the excruciating pain of sciatica. Every day felt like a challenge. But she refused to give up. Through perseverance, consistency and her unwavering spirit, she gradually regained her strength.

Today, she’s not just pain-free but inspiring others by being ** yoga instructor**, sharing her journey and inspiring others with her resilience and passion.

Her story reminds us that every setback is a setup for a greater comeback. 💪✨

Let's celebrate Sonia Ji’s incredible transformation — proof that with the right guidance, dedication, and a positive mindset,

ANYTHING is possible!

26/05/2025

**TelePhysio Tip of the Week**

Is walking enough???🚶‍♂️
🔹️It’s a great start—but not the complete story of fitness.

🔹️Walking supports mobility, but it doesn't build strength or enhance flexibility—both of which are vital, especially for desk job professionals and chronic pain warriors.

🔹️To live pain-free and active as you age, your routine should include:

✅ Mobility – Keeps joints moving freely. Think: walking, gentle stretches.
✅ Flexibility – Maintains range of motion. Think: yoga, active stretching.
✅ Strength – Builds muscle mass, protects joints. Think: resistance bands, bodyweight exercises.🏋‍♂️

🔹️Walking alone won’t prevent age-related stiffness or injuries.
Balance is the secret. Longevity is the goal.

🔹️Let’s stop settling for “just a walk” and start moving smarter.

| | | |

15/04/2025

Delighted to share that my research thesis titled;
# To Study the Effectiveness of Butler’s Neural Mobilization Versus Maitland's Spinal Mobilization in Lumbar Radiculopathy!!
has been published in an Elsevier journal. A proud moment in my professional journey! Grateful for all the support and guidance along the way.

Link >>https://eurasianjournals.com/index.php/ej/article/view/1153

"

20/03/2025

🪑 Office Chair Stretches for Chronic Pain Relief! 🌿

Sitting for long hours can lead to stiffness which in later stages of life get converted in to Chronic pain in the neck, back, and shoulders. Try these easy office chair stretches to stay pain-free!

🔹 Consistency is key! Just a few minutes daily can help manage chronic pain and improve posture.

Follow Tele Physio Plus for more pain relief tips! 💪

12/03/2025

Empowering Health Through Movement!

I had the privilege of conducting a awarness talk on the occasion of ✅️Women’s Day on the topic " Chronic Back Pain in Ladies" in our society , emphasizing the importance of **movement, posture, and physiotherapy** in leading a pain-free life.

Key takeaways from the talk:
✅ Know your Core
✅ Posture Matters

Thank you to ladies who attended and engaged in the discussion! Let’s continue prioritizing **wellness over illness.**

08/09/2024

15 years in this profession and counting! I've dedicated my career to continuous growth, striving for excellence in my profession physiotherapy to deliver holistic wellness to my patients. I firmly believe that as a physiotherapist, I can make a profound impact on lives and I'm determined too. 😎💪

I'm grateful to God and to each patient worldwide who has placed their faith and trust in me. Your belief in me fuels my determination to keep pushing boundaries!!🙂🙏🏻

" Happy world Physiotherapy Day"

05/02/2024

SELF-AWARENESS is key to Early identification and treatment for cancer.
Cancer can be identified and treated in its early stages by keeping a close eye on changes and early signs and symptoms that appear in the body.
One simple step to fight Cancer - 'SELF-AWARNESS'

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