24/07/2026
You may not feel thirstyโbut your kidneys still need water. ๐ง
During the monsoon, itโs common to drink less because the weather feels cooler. But your body continues to lose fluids through breathing, sweating, and everyday activities. Inadequate hydration can increase the risk of kidney stones, urinary infections, and other urological problems.
Donโt wait until pain reminds you to drink water. Make hydration a daily habit, no matter the season.
๐ง Aim for clear to light-yellow urine as a simple sign that youโre well hydrated.
๐Dr. Sumit Kabra
Consultant Urologist