Dr Goel's Ortho and Spine Care

Dr Goel's Ortho and Spine Care Dr. Shakti A Goel is a fellowship-trained Orthopaedics and Spine surgeon.

He did his MBBS from the University of Delhi followed by MS from the University of Gujarat. He did his fellowship in Spine from the University of Colorado, USA, and ISIC New Delhi.

05/08/2026

🦴 Strong Bones Ke Liye Kya Khayein Aur Kya Avoid Karein?
Healthy aur strong bones ke liye sirf calcium hi nahi, balki Vitamin D, protein aur balanced nutrition bhi bahut zaroori hai. Is video mein hum un foods ke baare mein baat kar rahe hain jo bone health ko support karte hain aur un foods ke baare mein bhi jo hadiyon ko kamzor kar sakte hain.
✅ Bones Ke Liye Best Foods
• Milk & Dairy Products
• Paneer & Tofu
• Green Leafy Vegetables
• Almonds & Sesame Seeds (Til)
• Vitamin D Sources
• Oats, Eggs & Fish
❌ Foods To Limit For Better Bone Health
• Soft Drinks & Sugary Beverages
• Excess Junk Food
• Cakes & Processed Foods
• Excess Salt Intake
• Too Much Caffeine
• Smoking & Alcohol
Agar aap apni bone density improve karna chahte hain aur osteoporosis ka risk kam karna chahte hain, to ye video aapke liye hai.
📍 Dr. Shakti Goel
Orthopaedic & Spine Specialist
⚠️ Medical Disclaimer:
This content is intended for educational and informational purposes only and should not be considered medical advice. Please consult your healthcare professional before making any dietary, supplement, or treatment decisions.
⚠️ Copyright Disclaimer:
This video may contain original, licensed, royalty-free, stock, AI-generated, or fair-use visual content used solely for educational, informational, commentary, and awareness purposes. All rights belong to their respective owners. No copyright infringement is intended.

💉 PRP Therapy — What to Expect on Your Visit1️⃣ A small blood sample is taken2️⃣ Platelets are separated & concentrated3...
03/08/2026

💉 PRP Therapy — What to Expect on Your Visit

1️⃣ A small blood sample is taken
2️⃣ Platelets are separated & concentrated
3️⃣ Injected directly into the injured area
4️⃣ Mild soreness for 1-2 days, then gradual relief

✅ Same-day procedure
✅ Minimal downtime
✅ Natural healing, no surgery

📞 Book a consultation to see if PRP is right for you.

01/08/2026

Are you suffering from calcium deficiency, weak bones, or joint problems? In this short video, learn about the Top 5 Calcium-Rich Foods recommended for better bone health.
✅ Dairy Products
✅ Fortified Foods
✅ Broccoli
✅ Bok Choy
✅ Fish
Adding these foods to your daily diet can help support stronger bones and overall health.
📌 Follow for more bone health, orthopedic, and wellness tips.

Copyright Disclaimer:
This video may contain music used for entertainment purposes only. All rights to the music belong to their respective copyright owners. No copyright infringement is intended. This content is created for educational and informational purposes.

31/07/2026

Are supplements necessary for everyone? 🤔
In this video, we discuss how supplement needs can vary by age, the role of vitamins and minerals throughout different life stages, and what can happen when supplements are taken in excessive amounts.
Topics Covered:
✅ Age-wise supplement requirements
✅ Supplements for children, adults, and seniors
✅ Common vitamins and minerals people consider taking
✅ Risks and side effects of excessive supplement use
✅ Why a balanced diet should come first
✅ Important factors to consider before taking supplements
Medical Disclaimer:
This video is intended for educational and informational purposes only and should not be considered medical advice. Individual nutritional needs vary. Always consult a qualified healthcare professional, physician, or registered dietitian before starting, stopping, or changing any supplement, medication, or health regimen.
Copyright Disclaimer:
This video is created for educational and informational purposes. All content, including narration, editing, graphics, and presentation, is original or used with appropriate permission or licensing where applicable. Any copyrighted material belongs to its respective owners. No copyright infringement is intended. If you are a copyright owner and have concerns regarding any content used in this video, please contact us for prompt review and resolution.
📌 If you found this video helpful, don't forget to Like, Share, and Subscribe for more health and nutrition content.
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🌍 World Hepatitis DayHepatitis is an inflammation of the liver that can lead to serious health complications if left und...
29/07/2026

🌍 World Hepatitis Day
Hepatitis is an inflammation of the liver that can lead to serious health complications if left undiagnosed or untreated.
🩺 Early detection, timely treatment, and awareness can save lives.
✅ Get tested if you're at risk
✅ Follow safe health practices
✅ Protect yourself and your loved ones
Together, let's raise awareness and work towards a hepatitis-free future.
💛 Prevention is better than cure.

🇮🇳 Kargil Vijay Diwas is a tribute to the unparalleled courage, sacrifice, and dedication of our brave soldiers who defe...
26/07/2026

🇮🇳 Kargil Vijay Diwas is a tribute to the unparalleled courage, sacrifice, and dedication of our brave soldiers who defended our nation with unwavering resolve.

Today, we honor the heroes who put the country above self and inspire generations with their valor. Their sacrifice will always be remembered with gratitude and pride.

Jai Hind! 🇮🇳✨

24/07/2026

Do you have lower back pain that travels down your leg? It could be sciatica. Recognizing the symptoms early can help prevent the condition from worsening.
✅ Persistent lower back pain
✅ Pain radiating from the back to the leg
✅ Heaviness in the affected leg
✅ Tingling or numbness in the leg or foot
✅ Difficulty walking or standing for long periods
🚨 Seek medical attention if symptoms are severe, worsening, or affecting daily activities.
📌 Save this video and share it with someone experiencing back or leg pain.

21/07/2026

Are you struggling with knee pain? Many people unknowingly make mistakes that can worsen their condition. In this video, learn the 5 things you should avoid and discover simple, effective tips to manage knee pain safely.
✅ Front knee pain? Focus on quadriceps strengthening
✅ Pain while climbing stairs? Weight management & physiotherapy can help
✅ Swollen knee? Use ice, not heat
✅ Morning stiffness? Start with gentle movement before standing
✅ No improvement in 2 weeks? Consult an orthopedic specialist
📌 Save this video and share it with someone dealing with knee pain.

This video is used only for educational purposes
All rights of elements and music used in this video goes to their respective owners

20/07/2026

⭐⭐⭐⭐⭐

Had a great experience consulting Dr. Shakti Goel. He is highly knowledgeable, skilled, and humble. He listened patiently to all our concerns, gave us ample time to explain the issues, and clearly explained the treatment plan.

The clinic is spacious, well-maintained, and comfortable for patients. Highly recommended for anyone looking for expert orthopedic care in Greater Noida.

18/07/2026

👉 Kya Aapka Angutha Lock Hota Hai?

✔️ Angutha Modne Ya Seedha Karne Mein Atakta Hai
✔️ Click Ya Snap Ki Awaaz Aati Hai
✔️ Thumb Ke Base Par Dard Ya Soojan
✔️ Subah Zyada Stiffness Mehsoos Hoti Hai

Address

E7 Alpha One
Greater Noida
201310

Opening Hours

Monday 10:30am - 7pm
Tuesday 4pm - 8pm
Wednesday 10:30am - 7pm
Thursday 4pm - 8pm
Friday 10:30am - 7pm
Saturday 4pm - 8pm

Telephone

+918980013541

Website

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