24/08/2026
S*x ke dauran 1-2 minute mein discharge ho jata hai? Kya aap ej*******on par better control chahte hain?
Is video mein Dr. Venkatesh Kumar, Senior Consultant Urologist, S*xologist & Robotic Surgeon, premature ej*******on aur s*x timing improve karne ke 3 scientifically proven approaches explain kar rahe hain.
Video mein jaaniye:
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Premature Ej*******on (PE) kya hota hai?
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Normal s*x duration kitni hoti hai?
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Performance anxiety ej*******on ko kaise affect karti hai?
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Mind relaxation aur breathing techniques
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Start and Stop Technique kaise practice karein?
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Kegel / Pelvic Floor Exercises ka role
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Ej*******on control improve karne ke practical methods
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Lifestyle ka s*xual performance par effect
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Kab Urologist ya S*xual Medicine Specialist ko consult karna chahiye?
Ye koi overnight magic treatment nahi hai. Regular practice, proper guidance aur correct diagnosis se many cases mein significant improvement possible hai.
Agar problem baar-baar ho rahi hai, relationship ya confidence affect ho raha hai, to self-medication avoid karein aur qualified specialist se consult karein.
Dr. Venkatesh Kumar
Senior Consultant Urologist | S*xologist | Robotic Surgeon
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