31/07/2026
PREGNANCY DIET = MUMMY + BABY KI HEALTH! 💕
Pregnancy mein “2 logon ke liye khana” nahi… 2 logon ke liye NUTRITION chahiye! 🥗✨
🌸 1st Trimester: Folate + protein + hydration
🌸 2nd Trimester: Iron + calcium + protein
🌸 3rd Trimester: Protein + fibre + iron + healthy fats
🍎 Fruits | 🥛 Dairy | 🥦 Vegetables | 🌾 Whole grains | 🥜 Nuts & seeds | 🍳 Protein
❌ Avoid: Raw/undercooked foods, unpasteurised products, excessive junk food & unnecessary supplements.
✨ Healthy mom = Healthy pregnancy = Healthy baby 👶🏻❤️
📌 Save this reel for your pregnancy journey!
📲 Share it with every mom-to-be!
PregnancyReels PregnancyCare FirstTrimester SecondTrimester ThirdTrimester HealthyBaby PregnancyFood Gynaecologist JachchaBachchaClinic DrRituArya WomenHealth