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28/07/2026

A calorie deficit may help you lose weight, but proper nutrition helps you lose fat while protecting your health, energy, and muscle.

Nutrition is not optional during weight loss.

Starving may reduce the number on the scale. Nourishing your body helps you achieve healthier, more sustainable fat loss.

Want a right guidance?
DM “START”

Nutritionist Neha Tare Kothari 🌱


PMinternational

27/07/2026

It’s my day 4 with
PMinternational

I don’t spend much time in cooking elaborated dishes. Keep your stomach and mind on ease.

If you want protein rich easy recipes; comment “RECIPES”

Nutritionist Neha Tare Kothari 🌱

27/07/2026

अगर आपको रोज़ मीठा खाने की क्रेविंग होती है, तो उसे दबाइए मत... उसे स्मार्ट तरीके से मैनेज कीजिए।

मैंने बनाया है हाई-प्रोटीन फ्रूट कस्टर्ड। इसका स्वाद भी डेज़र्ट जैसा है और यह आपको ज़्यादा देर तक फुल भी रखता है।

Comment “RECIPE”

Nutritionist Neha Tare Kothari 🌱

PMinternational

“𝐍𝐞𝐡𝐚 𝐌𝐚’𝐚𝐦, 𝐦𝐲 𝐭𝐡𝐲𝐫𝐨𝐢𝐝, 𝐏𝐂𝐎𝐃, 𝐚𝐧𝐝 𝐩𝐫𝐞-𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐫𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭. 𝐈 𝐚𝐦 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐡𝐨𝐩𝐞𝐥𝐞𝐬𝐬. 𝐈...
26/07/2026

“𝐍𝐞𝐡𝐚 𝐌𝐚’𝐚𝐦, 𝐦𝐲 𝐭𝐡𝐲𝐫𝐨𝐢𝐝, 𝐏𝐂𝐎𝐃, 𝐚𝐧𝐝 𝐩𝐫𝐞-𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐫𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭. 𝐈 𝐚𝐦 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐡𝐨𝐩𝐞𝐥𝐞𝐬𝐬. 𝐈’𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝. 𝐈 𝐰𝐚𝐧𝐭 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐛𝐚𝐜𝐤. 𝐈 𝐰𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐚 𝐠𝐢𝐫𝐥 𝐢𝐧 𝐛𝐨𝐱𝐲 𝐜𝐥𝐨𝐭𝐡𝐞𝐬. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐦𝐲 𝐥𝐚𝐬𝐭 𝐡𝐨𝐩𝐞. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐡𝐞𝐥𝐩 𝐦𝐞.” 😔

That’s how Soumya from Gurugram started her journey with me and ended up with a whopping 𝟐𝟕 𝐤𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬. 🥳👏🏻

The number on the scale is amazing, but what makes me even happier is seeing her confidence return, her energy improve, and her regain control of her health and life.

You can see her before picture... She was struggling with stubborn belly fat, low energy, hormonal imbalances, and the frustration of trying everything without seeing lasting results.

But instead of chasing quick fixes, we focused on consistency, balanced nutrition, and sustainable lifestyle changes.

𝐒𝐭𝐞𝐩 𝐛𝐲 𝐬𝐭𝐞𝐩...
𝐌𝐞𝐚𝐥 𝐛𝐲 𝐦𝐞𝐚𝐥...
𝐖𝐞𝐞𝐤 𝐛𝐲 𝐰𝐞𝐞𝐤...

Today, you can see her after picture. What do you think? 🤔 Did I fulfill her wish to get her out of her boxy clothes and give her life back?

Nutritionist Neha Tare Kothari 🌱

Today, I’m making a promise... not just to myself, but to everyone who follows my journey. As a Nutritionist, I help pe...
25/07/2026



Today, I’m making a promise... not just to myself, but to everyone who follows my journey.

As a Nutritionist, I help people transform their health every single day. But I also believe in one important principle: The best coach doesn’t just teach the journey... she walks it too.

That’s why today, my 29 friends and I are starting a 30-Day Challenge with one mission: 🌍 𝐓𝐎 𝐃𝐎𝐍𝐀𝐓𝐄 𝟏𝟎𝟎 𝐊𝐈𝐋𝐎𝐆𝐑𝐀𝐌𝐒 𝐓𝐎 𝐓𝐇𝐄 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐄

Not because we want to chase a number on the weighing scale; But because we choose better health, more energy, stronger bodies, and a healthier future.

This challenge is about building habits—not chasing perfection. Over the next 30 days, I’ll be sharing my journey openly:
✔️ My weekly weight updates
✔️ What I eat
✔️ My workouts and walks
✔️ Healthy habits I’m building
✔️ My wins, struggles, and lessons

I’m doing this to inspire, stay accountable, and remind everyone that healthy living is a lifelong journey; even for a nutritionist.

If my journey motivates even one person to take the first step toward a healthier life, this challenge will be worth it. Let’s prove that small, consistent actions create extraordinary results.

𝐖𝐡𝐨’𝐬 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬? ❤️

PMinternational

24/07/2026

I’m here to help if you are struggling to lose weight.

Comment or DM “START”

Or WhatsApp +91 9307951372 me and let’s have a free
consultation call.

Nutritionist Neha Tare Kothari 🌱

23/07/2026

अगर सिर्फ जानकारी से Weight Loss होता... तो आज हर दूसरा इंसान fit होता।

लेकिन सच ये है कि हम जानते सब हैं...
क्या खाना है,
क्या नहीं खाना है,
चलना चाहिए,
पानी पीना चाहिए...
फिर भी हम रुक जाते हैं।

क्यों?

क्योंकि जब cravings आती हैं...
जब motivation खत्म हो जाती है...
जब weight machine पर number नहीं बदलता...
तब किसी का साथ चाहिए।

यही support मैं अपने clients को देती हूँ।
✅ Daily guidance
✅ Meal reviews
✅ Weekly follow-ups
✅ Motivation
✅ Accountability

अगर आप भी सालों से कोशिश कर रहे हैं लेकिन हर बार बीच में रुक जाते हैं...
तो शायद आपको नई diet नहीं, सही support की ज़रूरत है।

📩 Message me “START” और बात करते हैं।

Nutritionist Neha Tare Kothari

22/07/2026

100+ kg के बाद सवाल ये नहीं है कि “Weight Loss Program कितना महंगा है?”

सवाल ये है कि...

अगर आज भी खुद पर invest नहीं किया, तो इसकी कीमत आपकी health कब तक चुकाएगी?

अगर तैयार हैं, DM करें “START”.

Nutritionist Neha Tare Kothari

21/07/2026

Weight Loss सिर्फ कम खाने से नहीं होता...

सही Guidance, रोज़ का Follow-up और Consistency ही असली फर्क लाते हैं।

ये मेरे WhatsApp Support का सिर्फ एक छोटा सा हिस्सा है।

✅ रोज़ Food Photos
✅ Daily Corrections
✅ Weight Updates
✅ Motivation
✅ घर का बना खाना

ना भूखा रहना...
ना Meal Replacement...

बस सही Nutrition और सही Direction.
इसीलिए मेरे Clients सिर्फ Weight Lose नहीं करते...
बल्कि Healthy Lifestyle भी सीखते हैं.

📩 “START” लिखकर DM/Commentकरें अगर आप भी Healthy तरीके से Weight Loss करना चाहते हैं.

Nutritionist Neha Tare Kothari

18/07/2026

The question I hear the most...👇

“Will this have any side effects?”

People think this is a weight loss powder... but it’s not.
It’s everyday nutrition that I trust enough to take myself.

I would never ask my clients to take something I don’t take myself.

📩 DM “START” if you’d like to know whether your body actually needs nutritional support.

Nutritionist Neha Tare Kothari 🌱

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Gurugram

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