Aastha Dhingra

Aastha Dhingra Assistant Professor | Clinical Psychologist | Graphologist | Corporate Trainer | Media Psychologist | Soul Coach | Author | Editor | Researcher |

Aastha Dhingra is a Gurgaon-based Clinical Psychologist with over 12 years of experience in mental health and behavioral sciences. A former Assistant Professor at SGT University, Gurugram, and a member of the Juvenile Justice Board of Gurugram, she has served as a trusted expert for leading national platforms like Times Now, NDTV Prime, Disha TV, Aaj Tak, and India Today. With a proven track recor

d as a trainer and consultant, Aastha has delivered impactful programs for educational institutions, corporates, and organizations across India, focusing on mental health, emotional intelligence, and leadership development. She has authored and edited three books and has published around 40 papers in national and international journals. Her expertise is frequently sought for guidance on psychology, career advice, and mental well-being. Aastha specializes in helping professionals across various life stages enhance their sense of purpose, well-being, and productivity. Her contributions have been recognized by various institutions, including the Gurgaon district administration.

What if I told you that the most important diagnosis often begins before a single test is administered?Week 2 of our Cli...
08/06/2026

What if I told you that the most important diagnosis often begins before a single test is administered?

Week 2 of our Clinical Psychology Internship began with a realization: the quality of your questions determines the quality of your understanding.

Today wasn't about memorizing theories—it was about learning to see the human behind the symptoms.

🔹 We practiced History Taking and understood why every detail matters.
🔹 We stepped into role plays, experiencing both the therapist's and client's perspective.
🔹 We had thought-provoking discussions on Caregiver Burden & Stress—because healing isn't limited to one individual; it impacts entire families.
🔹 We expressed emotions, challenged assumptions, and discovered that sometimes the biggest learning happens when we simply listen.

The goal is not just to create psychologists who can diagnose.
The goal is to create professionals who can understand, empathize, and heal.

Every case has a story. Every story deserves to be heard.

✨ The journey continues.

🧠 "Psychology isn't just about understanding others.It's also about discovering yourself."Day 04 of our June 2026 Clinic...
04/06/2026

🧠 "Psychology isn't just about understanding others.

It's also about discovering yourself."

Day 04 of our June 2026 Clinical Psychology Internship was one of the most thought-provoking sessions so far.

Today, our interns explored the fascinating world of **Culturally Bound Syndromes**—a reminder that human behaviour cannot be understood without understanding culture.

We observed clients, discussed assessments, and stepped closer to the realities of clinical practice.

But perhaps the most powerful learning came from an unexpected exercise...

👉 Identifying our own strengths.

Sounds simple?

Not really.

Many of us can point out our weaknesses in seconds.
Recognising our strengths often takes much more courage.

As future psychologists, we learned that self-awareness is not just a skill—it is a responsibility.

✨ Understanding culture.
✨ Observing human behaviour.
✨ Conducting assessments.
✨ Discovering strengths.

Every day is helping us become not just better professionals, but better human beings.

📍 Day 04 Complete.
🚀 The journey continues.

What do YOU think is your greatest strength? Let us know in the comments. 👇

Today’s webinar on the implementation of the Bachelor's in Applied Psychology & Behavioral Health under the NCAHP framew...
04/06/2026

Today’s webinar on the implementation of the Bachelor's in Applied Psychology & Behavioral Health under the NCAHP framework highlighted an important shift in how psychology education is envisioned for the future.

Some key takeaways that resonated deeply:

✅ Competency-based learning over rote knowledge
✅ Early field exposure and supervised practical training
✅ Stronger integration between academia, healthcare, industry, and communities
✅ Focus on behavioral health, well-being, and prevention—not just illness
✅ Building employable, practice-ready psychology professionals
✅ Greater emphasis on Indian contexts, cultural realities, and community needs
✅ Expansion of psychology beyond traditional clinical settings into education, organizations, public health, defense, and social development

What stood out throughout the discussions was a shared vision: Psychology must move from classrooms into communities, from knowledge acquisition to skill development, and from illness-centred approaches to health promotion and well-being.

As educators and professionals, we have often discussed the gap between academic training and real-world practice. This curriculum appears to be a meaningful step toward bridging that gap by creating structured pathways for experiential learning, supervision, and professional competency development.

My sincere appreciation to the experts and leaders who shared their insights and worked towards shaping this initiative:
Yatna
Commission for Allied and Healthcare Professions (NCAHP) Umesh Malhotra Ashima Nehra (AIIMS) Kavita (Technical Health Advisor) Manas Mandal Sam Manickam Vaya

A Thought for the Road Ahead

As implementation begins across institutions, one initiative that could significantly strengthen this vision would be the creation of a _National Practice & Supervision Network for Psychology Students_—a shared platform connecting universities with schools, hospitals, NGOs, community organizations, industry partners, and experienced supervisors across India.

Such a network could help ensure that students, regardless of their institution or geography, receive meaningful field exposure, mentorship, and competency-based training aligned with national standards.

If we can successfully bridge education, supervision, and community engagement at scale, India has the potential to develop one of the most impactful psychology workforces in the world.

Today's lesson wasn't found in a textbook.It was found in observation, discussion, reflection, and practice.Day 03 of ou...
04/06/2026

Today's lesson wasn't found in a textbook.

It was found in observation, discussion, reflection, and practice.

Day 03 of our June 2026 Clinical Psychology Internship focused on helping interns bridge the gap between theory and real-world application.

From learning relaxation techniques to understanding assessments and discussing clinical cases, the day offered valuable insights into what it truly means to work with human behavior.

The goal isn't just to create psychology graduates.

The goal is to nurture professionals who can observe carefully, think critically, and respond empathetically.

Because competence in psychology is built one observation, one conversation, and one experience at a time.

🌱 Day 03 | Learn. Practice. Grow.

🧠 What happened on Day 2 that made psychology students question everything they thought was “normal”?No, we didn't start...
02/06/2026

🧠 What happened on Day 2 that made psychology students question everything they thought was “normal”?
No, we didn't start with diagnoses. No, we didn't start with disorders.
We started with a simple question:
👉 "Who decides what is normal and what is abnormal?"
And suddenly, the room was filled with debates, perspectives, curiosity, and eye-opening discussions.
Day 2 of our June 2026 Internship Batch wasn't about memorizing theories.
It was about learning to think like a psychologist.
✨ Challenging assumptions. ✨ Understanding human behaviour. ✨ Looking beyond labels. ✨ Exploring real-life cases.
Because psychology isn't just a subject. It's a new way of seeing the world.
👀 And trust us... This is only the beginning.
Stay tuned. Day 3 is going to be even more interesting.














What if one month could change the way you see people... and yourself?The June 2026 Internship Batch has begun. ✨While m...
01/06/2026

What if one month could change the way you see people... and yourself?

The June 2026 Internship Batch has begun. ✨

While most people spend their summer scrolling,
these students chose to spend it growing.

They chose:
✔ Learning over comfort
✔ Curiosity over certainty
✔ Growth over excuses

Over the coming weeks, they will explore the fascinating world of psychology, human behaviour, emotional intelligence, counselling skills, and real-life case understanding.

Because the future doesn't belong to those who know the most.

It belongs to those who never stop learning.

🎯 Day 1 completed.
🚀 Transformation begins now.

Follow this journey. You might learn something about yourself too.

👀 Catch us for more updates, activities, challenges, and internship highlights!

Some opportunities don’t repeat.Some mentors, you only meet once.And some Junes quietly change the direction of your ent...
31/05/2026

Some opportunities don’t repeat.

Some mentors, you only meet once.

And some Junes quietly change the direction of your entire career. 🤍

Today is the final day to apply for the Polaris Clinical Psychology Internship — June 2026.

Over the last few weeks,
you’ve seen the workshops,
the sessions,
the stories,
the learning,
the fear,
the growth,
and the confidence students leave with.

Now the decision is yours.

If something inside you has been saying:
“Maybe I should do this…”

take this as your sign.

DM “FINAL” in the next 6 hours.

After tonight,
the doors close.

Real seats.Real cohort.Real cutoff. ⏳We keep Polaris internship batches intentionally small.Because real clinical exposu...
30/05/2026

Real seats.
Real cohort.
Real cutoff. ⏳

We keep Polaris internship batches intentionally small.

Because real clinical exposure cannot happen in overcrowded rooms.

That means:
→ closer mentorship
→ more supervision
→ more real interaction
→ more space to actually grow

Only a few spots remain for the June 2026 Clinical Psychology Internship.

04 seats left.

After that, applications close.

DM “JUNE” right now.
Spots are assigned in order of reply.

A note from me to you. 🤍If you’ve been thinking about applying for June…but fear, hesitation, self-doubt, or “maybe I’m ...
29/05/2026

A note from me to you. 🤍

If you’ve been thinking about applying for June…
but fear, hesitation, self-doubt, or “maybe I’m not ready yet” has been stopping you —

read this slowly.

Nobody begins this journey fully prepared.

You grow by showing up.
By observing.
By listening.
By trying.
By staying open enough to learn.

And somewhere in that process,
you slowly become the clinician you once admired from afar.

Reply with one word:
READY.

I’ll personally DM you. ✨

Learning psychology with people who get it — different feeling entirely. 🤍Not just lectures.Not just notes.Not just cert...
28/05/2026

Learning psychology with people who get it — different feeling entirely. 🤍

Not just lectures.
Not just notes.
Not just certificates.

Real conversations.
Roleplays that challenge you.
Feedback that shapes you.
Mentors who stay in the room.
And a cohort that grows with you.

This is what our workshop days at Polaris actually look like. ↓

Because becoming a clinician was never meant to be a lonely journey.

Comment "BATCH" to meet your June cohort. ✨

Address

Polaris Hospital, Sector 48
Gurugram
122018

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