High Fidelity CBT

28/08/2026

Happy Rakshabandhan ❤️

14/08/2026

Nature immersion in beautiful ❤️✨️

10/08/2026

09/08/2026

Kerala is now in my top 3 favourite places in india. The other two are Kashmir and Andamans. What are your top 3?

08/08/2026

Kerala is now in my top 3 favourite places in this country. What a beauty. ❤️✨️

08/08/2026

Happy Birthday in God's own country ❤️🙏✨️

16/07/2026

08/07/2026

27/06/2026

I learnt how to effectively and efficiently self-manage my anxiety and depression in 6 weeks.

You can too.

In 2018, while I was in Canada, I was struggling with chronic stress, anxiety, and depression. It showed up in different ways - anger, strained relationships, sleep difficulties, eating difficulties, burnout, and feelings of rejection, isolation, and hopelessness.

Getting the right support was not easy. I tried medication which made it worse for me. I tried two different psychotherapists, but I couldn’t find the right fit with either of them – I didn’t feel they ‘understood’ me plus it was way too expensive for my wallet.

Then I was referred to an innovative 6-week ‘CBT Skills Learning Program’, that Canada pioneered, where one learns how to self-manage their mild to moderate mental health issues. The practical skills I learned in that program not only provided immediate relief but continue to support my mental health even today.

Inspired by this experience, I have brought this transformative concept to India.

Come join the ‘High Fidelity CBT Skills Program’ - a practical evidence-based program that teaches adults Cognitive Behavioural Therapy (CBT)-based skills to better self-manage their:
* Mild to moderate anxiety
* Chronic stress and burnout
* Overthinking and emotional overwhelm
* Low mood and reduced motivation

You will learn how to:

✔️ Identify unhelpful thinking patterns
✔️ Respond to stressors more intentionally instead of reacting on autopilot
✔️ Build emotional resilience
✔️ Practice mindfulness and grounding skills
✔️ Develop healthier coping strategies
✔️ Strengthen self-awareness and self-compassion

Online | 6 Weekly Sessions
Sundays, 5–7 PM | Starting July 19
English and Hindi

Max. 6 participants
Program Fee: ₹6000
Early Bird Offer: ₹2000 Cashback for signups before July 7

Learn more or sign up: highfidelitycbt.com

21/05/2026

Feeling constantly stressed, anxious, stuck in overthinking, emotionally exhausted or struggling with low mood?

Most people don’t do anything about it until ‘things become serious enough’. But you are not ‘most people’.

You can join the ‘High Fidelity CBT Skills Training Program’ - a practical evidence-based program that teaches adults Cognitive Behavioural Therapy (CBT)-based skills to better self-manage their:

• Mild to moderate anxiety
• Chronic stress and burnout
• Overthinking and emotional overwhelm
• Low mood and reduced motivation

You will learn how to:
✔ Identify unhelpful thinking patterns
✔ Respond to stressors more intentionally instead of reacting on autopilot
✔ Build emotional resilience
✔ Practice mindfulness and grounding skills
✔ Develop healthier coping strategies
✔ Strengthen self-awareness and self-compassion

Online | 6 Weekly Sessions
Sundays, 5–7 PM | Starting June 14
Maximum 6 participants

Program Fee: ₹6000
Facilitated in English and Hindi

Learn more or sign up:
highfidelitycbt.com