High Fidelity CBT

High Fidelity CBT Self manage your mental health with High Fidelity CBT skills training program.

Feeling constantly stressed, anxious, stuck in overthinking, emotionally exhausted or struggling with low mood? Most peo...
21/05/2026

Feeling constantly stressed, anxious, stuck in overthinking, emotionally exhausted or struggling with low mood?

Most people don’t do anything about it until ‘things become serious enough’. But you are not ‘most people’.

You can join the ‘High Fidelity CBT Skills Training Program’ - a practical evidence-based program that teaches adults Cognitive Behavioural Therapy (CBT)-based skills to better self-manage their:

• Mild to moderate anxiety
• Chronic stress and burnout
• Overthinking and emotional overwhelm
• Low mood and reduced motivation

You will learn how to:
✔ Identify unhelpful thinking patterns
✔ Respond to stressors more intentionally instead of reacting on autopilot
✔ Build emotional resilience
✔ Practice mindfulness and grounding skills
✔ Develop healthier coping strategies
✔ Strengthen self-awareness and self-compassion

Online | 6 Weekly Sessions
Sundays, 5–7 PM | Starting June 14
Maximum 6 participants

Program Fee: ₹6000
Facilitated in English and Hindi

Learn more or sign up:
highfidelitycbt.com

Life is hard. Even for Men.Get support for your struggles like anxiety, stress, burnout, and low mood - in a space where...
30/04/2026

Life is hard. Even for Men.

Get support for your struggles like anxiety, stress, burnout, and low mood - in a space where you can feel truly seen, heard and understood.

You might relate if you’re dealing with:

*Constant stress or overthinking
*Anger, irritability, or burnout
*Relationship struggles or withdrawal
*Loneliness or feeling misunderstood
*Difficulty expressing what you’re going through

About me : Pankaj Gupta

* I’m a Mental Wellbeing Counsellor (MSc. Psychology, University of Derby, UK + Beck Institute of Cognitive Behavioural Therapy, USA) with lived experience, working with Men
navigating mild to moderate anxiety, depression, and chronic stress.

* My work is trauma informed and grounded in Cognitive Behavioural Therapy (CBT) - a directive, structured, goal-oriented and collaborative approach. At the same time, I place equal importance on creating a space that feels safe, non-judgemental, and emotionally attuned to men.

* My practice is Queer-Affirmative and Minoirty-Affirmative.

I offer one-on-one confidential 60-minute sessions (under supervision) in English and/or Hindi, Online or in-person in Gurugram.

To book a session or schedule a free 15-minute introductory call, write to me at [email protected]

Life is hard. Even for Men.Get support for your struggles like anxiety, stress, burnout, and low mood - in a space where...
27/03/2026

Life is hard. Even for Men.

Get support for your struggles like anxiety, stress, burnout, and low mood - in a space where you can feel truly seen, heard and understood.

You might relate if you’re dealing with:

*Constant stress or overthinking
*Anger, irritability, or burnout
*Relationship struggles or withdrawal
*Loneliness or feeling misunderstood
*Difficulty expressing what you’re going through

About me : Pankaj Gupta

* I’m a Mental Wellbeing Counsellor (MSc. Psychology, University of Derby, UK + Beck Institute of Cognitive Behavioural Therapy, USA) with lived experience, working with Men
navigating mild to moderate anxiety, depression, and chronic stress.

* My work is grounded in Cognitive Behavioural Therapy (CBT) - a directive, structured, goal-oriented and collaborative approach. At the same time, I place equal importance on creating a space that feels safe, non-judgemental, and emotionally attuned to men.

* My practice is Queer-Affirmative and Age-Affirmative.

I offer one-on-one confidential 60-minute sessions (under supervision) in English and/or Hindi, Online or in-person in Gurugram.

To book a session or schedule a free 15-minute introductory call, write to me at [email protected]

Address

Gurugram

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