NutriAnsh

NutriAnsh Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NutriAnsh, Vitamins/Supplements, Gurugram.

-> Govt.Certified Fitness Coach(Ministry of Youth & Sports Affairs)
-> USA Certified Nutrition Coach-NASM
-> Science Backed Supplements
-> 300+ Fit clients(NRI + National)

12/06/2026

🤍💙Every pose is a reminder : Trust,Compassion,Union,Balance & Surrender

Not just Yoga poses --- This is how we built a life together 🧘‍♂️🧘‍♀️

28/05/2026

Different positions on the Pec Dec = Different Chest Fibers Activated 🔥

✔️ Higher Position → Upper Chest Focus
✔️ Mid Position → Overall Chest Thickness
✔️ Lower Position → Lower Chest Engagement

Small angle adjustments can completely change the muscle emphasis. Stop doing random reps — train with purpose 💪

24/05/2026

HYPEREXTENSIONS FOR A STRONGER LOWER BACK⚡

Most people perform hyperextensions wrong by turning it into only a GLUTES movement.
If your goal is to target the LOWER BACK (erector spinae), here’s the key👇

✅ Keep your spine neutral
✅ Round slightly at the top for spinal flexion control
✅ Focus on vertebra-by-vertebra movement
✅ Avoid excessive hip drive
✅ Control the eccentric (lowering phase)

This variation helps improve:
✔ Lower back strength
✔ Posture & spinal stability
✔ Deadlift & squat support
✔ Injury prevention
✔ Core endurance

Your lower back is not weak because of training…
It’s weak because most people never train it properly. 🔥

Train smart. Move controlled. Build resilience.

GLUTE-FOCUSED HYPEREXTENSIONS 🍑🔥

Small technique changes = completely different muscle activation.

If your goal is to bias the GLUTES during hyperextensions, do this👇

✅ Round upper back slightly
✅ Push hips hard into the pad
✅ Drive through heels
✅ Focus on hip extension, not spinal movement
✅ Squeeze glutes hard at the top

This variation helps build:
✔ Glute strength & shape
✔ Better hip power
✔ Improved athletic performance
✔ Stronger lockout in squats/deadlifts
✔ Better pelvic stability

Remember:
Don’t just “move the body.”
Learn to move through the HIPS for maximum glute activation. ⚡

Control every rep. Feel every squeeze.

🏅🤝YT Complete 🧘‍♀️✨This Yoga Teacher Training was more than just asanas. The guidance, depth of knowledge, and live pra...
21/05/2026

🏅🤝YT Complete 🧘‍♀️✨

This Yoga Teacher Training was more than just asanas.
The guidance, depth of knowledge, and live practice sessions with everyone pushed me to learn, unlearn, and grow every single day.

🏅The highlight?
Conducting a live class with people from across the globe. Sharing yoga beyond borders was the cherry on the cake.
🌍 one breath, one intention.

✨️Weeks of deep guidance, hands-on corrections, and live practice that challenged physically and mentally.

This YOGA didn’t just train me to teach. It trained me to listen, to hold space, to grow.
Forever grateful.
We create experiences that inspire.

Interested in our next YOGA Class?
📞/Whatsapp 8210306525

16/05/2026

Same leg press. Different foot placement. Different muscle focus 🔥
Hit quads, glutes, or hamstrings — just change your feet.

Different stance. Different burn. Different results.

[Workout,Gym,Motivation,Legs,Fitness,Health,Lifestyle]

04/05/2026

Lat Pull Down Correction 💯✅️

If you are not doing this way then your back will not grow wide ❌️

[Gym,Fitness,Workout,Healthylife,Fitnesslifestyle,Life]

28/04/2026

Most Common Mistakes while doing Shoulder Overhead Press ❌️💯

✨️ Pro tip : Just don't do ego lifting because someone in the gym is lifting more than you! Focus on your own growth,consistency & self control on your body.

[Fitness,Gym,Gymlife,Fitnesslifestyle,Workout]

25/04/2026

A place where we train our body to heal our mind ✨️❤️

{trending audio, motivational, growth, discipline, fitness, gym , gym edit, gymmotivation,fitneslife,healthylifestyle,life,mood}

23/04/2026

⚠️Stop!! You are ruining your leg extensions 💯

3 Major mistakes most of the people make ❌️

⭐️ Bonus Tip:

✅️ Remember not to straighten your knees while doing extensions otherwise you are putting too much pressure on the knee joint which can led to serious injury!!

[Gym,Fitnesslife,GymMistakes,Healthylifestyle,Egolifting,motivation]

03/01/2026

No shortcuts.
No excuses.
Just discipline, consistency, and real results 🔥

He didn’t just lose weight…
He built a stronger version of himself 💪

This didn’t happen overnight.
But it was worth every day 💯

Address

Gurugram
122001

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