Dr.Navodita Kumar

Dr.Navodita Kumar Clinical Psychologist & Therapist presently Working as mentor with timewilltalk. Runs own group SAMADHANAM free of cost for students.

connected to NGOs, member of Blue Hyderabad for water harvesting project, women empowerment, parent child relationship.

18/04/2026

After holding space for so many stories all week,
today I return to mine, slow, quiet, and wrapped in the comfort of coffee and calm ☕🌿

I have reached 800 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
04/08/2024

I have reached 800 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Rejection can come in many ways, shapes and forms, but it all boils down to one thing! Things will get better!Just focus...
30/05/2024

Rejection can come in many ways, shapes and forms, but it all boils down to one thing! Things will get better!

Just focus on your growth and you will surely succeed!

People who deal with schizophrenia, multiple personality disorder, split personality disorder and more, often deal with ...
28/05/2024

People who deal with schizophrenia, multiple personality disorder, split personality disorder and more, often deal with severe identity crisis. They struggle a lot to protect their identity and self from their insanity. In this journey, they need the support of their friends and family! The love and understanding they receive from their loved ones is their biggest thread to reality. Let's help our loved ones!

Therapists are not different from doctors. We're here to see you at your best health, both physically and mentally!✨ ...
15/05/2024

Therapists are not different from doctors. We're here to see you at your best health, both physically and mentally!✨

The truth is this⬇️The people who claim to be able to fix issues like anxiety and depression are completely PHONY!You ne...
08/05/2024

The truth is this⬇️

The people who claim to be able to fix issues like anxiety and depression are completely PHONY!

You need to understand your issues and heal accordingly.

For once and all, Psychologists and Psychics are DIFFERENT! Psychologists deal with Mental health. While Psychics deal w...
01/05/2024

For once and all, Psychologists and Psychics are DIFFERENT!

Psychologists deal with Mental health. While Psychics deal with other worldly and paranormal. Please understand the difference.

Struggling to Sleep? Blame it on the Reels! 🎶Are you finding it hard to drift off to sleep at night? You might want to t...
15/04/2024

Struggling to Sleep? Blame it on the Reels! 🎶

Are you finding it hard to drift off to sleep at night?
You might want to take a closer look at your scrolling habits on social media, particularly when it comes to watching endless reels.

Research suggests that continuous exposure to short, catchy videos, especially those featuring viral songs, can have a significant impact on our sleep patterns.

As we immerse ourselves in these captivating clips, our brains become hooked on the repetitive tunes, making it difficult to switch off when it's time to hit the hay.

Psychologists warn that this phenomenon, known as the "Reel Effect," can lead to heightened levels of bedtime restlessness and insomnia. Our minds become preoccupied with looping melodies, replaying them over and over again as we try to settle into slumber.

To combat this, experts recommend implementing a digital detox before bedtime, limiting exposure to reels and other stimulating content at least an hour before hitting the sack.

Instead, opt for relaxing activities such as reading or meditation to ease your mind into a state of tranquility conducive to sleep.Remember, a good night's rest is essential for overall well-being, so next time you find yourself scrolling endlessly through reels, think twice about the impact it could be having on your sleep! 🌙

Anxiety manifests differently in kids than it does in adults. But, most adults with Anxiety actually had anxiety as kids...
14/04/2024

Anxiety manifests differently in kids than it does in adults. But, most adults with Anxiety actually had anxiety as kids too, perhaps they remained undiagnosed.

If your kid is usually scared of new things, hates change, has trouble socialising, has an unreasonable fear of consequence, then chances are that the child is anxious. Here's what I tell my little patients and their parents to overcome anxiety!👇🏼

1. TALK ABOUT YOUR FEAR- I encourage the kids to talk about what scares them and as the parents to do the same. Once the kid starts exploring the unknown fear, it gets easier to navigate the fear and eventually overcome it.🫂

2. BREATHING EXERCISES- Breathing exercises can be extremely useful for all age groups to feel calmer.💕

3. EXPLORE THE FEAR- Anxiety stems from the fear of unknown, encouraging and supporting a child to explore what scares them helps them see it's not that bad. For instance if a kid is anxious about dogs, they can start by interacting with one puppy to familiarise and eventually work their way up to dogs. 🚀

4. WRITE A JOURNAL- A journal is a great tool for accountability, teaching kids to journal at a young age prepares them to be truly accountable to themselves. 🌷

5. ENCOURAGING OUTDOOR STIMULATION- Kids these days are restricted to their homes and screens, resulting in a very isolated environment. Going outdoors doesn't only decrease screen time, it also stimulates the different sensory organs, making the kid more curious and adventurous... a direct antidote to anxiety!💯

Remember, a kid is like clay, the way you shape them greatly affects how strong, steady, and endurant they will be as adults. It is important for kids to grow in encouraging and supportive environments. Talk to a therapist if you feel like you need added guidance or help.

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Timewilltalk
Hyderabad
500019

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+919347968546

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