18/05/2026
Sometimes your meals are just not satisfying your body nutritionally.
A meal can be high in calories and still leave you hungry again after one hour because fullness is not only about calories.
Your body also looks for protein, fiber, hydration, stable blood sugar, proper sleep, and nourishment.
That’s why:
• You finish a packet of snacks and still crave more
• You eat emotionally comforting food but still feel unsatisfied
• You feel hungry again and again despite eating enough calories
Your body is not always asking for more food.
Sometimes it is asking for better quality food.
Adding enough protein, fiber, fruits, vegetables, proper hydration, and improving sleep can completely change your satiety levels and cravings.
If you are struggling with cravings, overeating, fatigue, weight gain, PCOS, thyroid, diabetes, insulin resistance, gut health issues, bloating, hormonal imbalance, cholesterol, fatty liver, muscle gain, or lifestyle imbalance and want to understand your body better, DM “START”.
Nutritionist Pooja Rajpal
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