Dr Kavita Porwal

Dr Kavita Porwal Dr. Porwal is known for taking ample time with her patients—explaining diagnoses, treatment options, and ensuring comfort, especially for children.

Parents praise her thoughtful diagnosis and effective squint management.

28/05/2026

Too much screen time, too little relief? That headache after phone or laptop use is your body asking for a break..

21/05/2026

Your screen time is 8–9 hours a day… but when was the last time you checked your eyes? 👀

Long screen exposure can lead to eye strain, dryness, headaches, and blurred vision — even if you think your eyes are “fine.”

Take care of your vision before the damage starts.

✨ Follow the 20-20-20 rule
💧 Keep your eyes hydrated
👓 Get regular eye checkups

Your eyes work hard for you every day. Don’t ignore them.

Sometimes kids can’t explain that they’re having trouble seeing… they just start squinting, rubbing their eyes, or compl...
19/05/2026

Sometimes kids can’t explain that they’re having trouble seeing… they just start squinting, rubbing their eyes, or complaining about headaches. 👀

And as parents, these small signs are easy to miss.

Early eye check-ups can make a huge difference in your child’s learning, confidence, and overall development. 💙

If your child is struggling to focus, see clearly, or experiencing frequent eye strain, don’t wait for the problem to grow bigger.

Because clear vision today helps build a brighter tomorrow. ✨

A proud moment of recognition, service, and dedication to advancing eye care across the nation 🇮🇳✨Honoured to be part of...
16/05/2026

A proud moment of recognition, service, and dedication to advancing eye care across the nation 🇮🇳✨

Honoured to be part of the AFMC AIOS Conference 2026 — a prestigious gathering bringing together visionaries in ophthalmology, armed forces medical services, and healthcare leadership.

Celebrating knowledge, commitment, and the shared mission of protecting sight and serving humanity. 👁️💚

“Commemorating courage. Honouring sacrifice.”

15/05/2026

Your eyes are working overtime for your screen — but your vision shouldn’t suffer for it.
If your eyes feel tired, dry, or blurry after long screen time, it is your body’s way of asking for a break. Small habits like the 20-20-20 rule, blinking more often, and taking screen pauses can protect your eyes before the strain gets worse. Don’t ignore the warning signs — your eyes deserve care too.

Still depending on glasses for every little thing?LASIK can help you experience clearer vision in just minutes — with a ...
09/05/2026

Still depending on glasses for every little thing?
LASIK can help you experience clearer vision in just minutes — with a quick, painless procedure and fast recovery.

Because life looks better when you see it clearly. 👁️✨

sion are ogy

08/05/2026

Redness, itching, watering, or irritation in the eyes? It could be conjunctivitis. 👁️
Early treatment and proper hygiene can help prevent the infection from spreading. Don’t ignore the symptoms — protect your eyes and your family’s health. ✨

Your eyes feel the heat just as much as your skin does.Simple daily habits can go a long way in protecting your vision t...
05/05/2026

Your eyes feel the heat just as much as your skin does.
Simple daily habits can go a long way in protecting your vision this summer.

Stay hydrated, wear proper UV protection, and don’t ignore early discomfort.

If you’re experiencing irritation, dryness, or redness—don’t wait.
Consult your eye specialist today...

Not every complaint is “just a phase.” Sometimes, your child is trying to tell you something important—about their eyes....
02/05/2026

Not every complaint is “just a phase.” Sometimes, your child is trying to tell you something important—about their eyes. 👀

If they’re struggling with watery eyes, itching, blurred vision, or frequent headaches, it might be more than screen time or tiredness. It could be a sign they need a proper eye check.

A small step today can protect their vision for tomorrow. 💙
Don’t wait—because clear vision means a brighter future.

30/04/2026

When your eye turns red and everyone assumes you’ve been crying… but it’s actually conjunctivitis👁️
Eye flu spreads easily, especially during seasonal changes—so don’t ignore the signs.
Avoid touching your eyes, maintain hygiene, and protect others around you....

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