Aarav Hospital Spine& Bone Hospital

Aarav Hospital Spine& Bone Hospital Senior Consultant Spine Surgeon
MBBS, MS (Ortho)
Post Doctoral Spine Fellowship

Dr. Namit Nitharwal is the Sr.

Endoscopic Spine Surgeon and Director of Aarav Hospital (Former Spine Surgeon at Manipal Hospital) Jaipur, Rajasthan.

🚨 Don't Ignore These Warning Signs of a Serious Spine Problem!Your spine supports every movement you make. If you're exp...
29/07/2026

🚨 Don't Ignore These Warning Signs of a Serious Spine Problem!

Your spine supports every movement you make. If you're experiencing any of these symptoms, it may be time to consult a spine specialist:

✔️ Persistent back pain
✔️ Numbness or tingling in hands or legs
✔️ Weakness while walking or moving
✔️ Pain radiating from the back to the legs
✔️ Balance problems
✔️ Loss of flexibility
✔️ Bladder or bowel changes (requires urgent medical attention)

Early diagnosis can help prevent complications and improve your quality of life.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

28/07/2026

🪑 How Does Sitting for 8–10 Hours Affect Your Spine?

Spending long hours sitting at your desk may seem harmless, but it can put significant stress on your spine over time.

⚠️ Prolonged sitting can lead to:
✔️ Neck and lower back pain
✔️ Poor posture
✔️ Muscle stiffness and tightness
✔️ Increased pressure on spinal discs
✔️ Higher risk of conditions like sciatica

💡 Protect Your Spine with These Simple Tips:
✅ Stand up and move every 30–45 minutes.
✅ Maintain good posture while sitting.
✅ Keep your screen at eye level.
✅ Stretch regularly and stay physically active.
✅ Use an ergonomic chair for better back support.

👨‍⚕️ If your back pain is persistent, radiates to your legs, or affects your daily activities, don't ignore it. Early consultation can help prevent serious spine problems.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

⚡ Pain from your waist to your leg? It could be Sciatica.Sciatica is more than just back pain. It occurs when the sciati...
27/07/2026

⚡ Pain from your waist to your leg? It could be Sciatica.

Sciatica is more than just back pain. It occurs when the sciatic nerve is irritated or compressed, causing pain that travels from the lower back down the leg. Ignoring the symptoms can make everyday activities difficult.

Common signs of sciatica include:
✔️ Sharp or shooting pain from the lower back to the leg
✔️ Numbness or tingling in the leg or foot
✔️ Muscle weakness or difficulty moving the leg
✔️ Pain that worsens while sitting or bending
✔️ Temporary relief with rest, but recurring discomfort

Early diagnosis and the right treatment can help relieve pain and restore mobility. If you're experiencing these symptoms, consult a spine specialist for a comprehensive evaluation.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

✨ Spine Surgery Without Large Incisions? Yes, It's Possible!With Endoscopic Spine Surgery, advanced technology allows el...
25/07/2026

✨ Spine Surgery Without Large Incisions? Yes, It's Possible!

With Endoscopic Spine Surgery, advanced technology allows eligible patients to undergo spine procedures through a small incision, helping reduce tissue damage and support a faster recovery.

✔️ Small incision with minimal tissue damage
✔️ Less post-operative pain
✔️ Faster healing and return to daily life
✔️ Advanced, precise spine treatment

If persistent back or leg pain is limiting your lifestyle, consult a spine specialist to explore the most suitable treatment options.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

🦴 Protect Your Spine Before Problems Begin!Your spine supports you every day—it's time to take care of it. Small lifesty...
24/07/2026

🦴 Protect Your Spine Before Problems Begin!

Your spine supports you every day—it's time to take care of it. Small lifestyle changes today can help prevent serious back problems in the future.

✔️ Maintain the correct posture
✔️ Lift heavy objects the right way
✔️ Stay physically active
✔️ Strengthen your core muscles
✔️ Avoid sitting for long hours

A healthy spine means a healthier, more active life. If you're experiencing persistent back or neck pain, consult a spine specialist for the right diagnosis and treatment.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

🚶‍♂️ Lower back pain while walking? Don't ignore it.If you experience pain in your lower back during or after walking, i...
22/07/2026

🚶‍♂️ Lower back pain while walking? Don't ignore it.

If you experience pain in your lower back during or after walking, it could be more than simple fatigue. Common causes may include:

✔️ Muscle strain
✔️ Herniated disc
✔️ Spinal stenosis
✔️ Poor posture
✔️ Arthritis

Early diagnosis and the right treatment can help you regain a pain-free, active lifestyle. If your back pain is persistent or getting worse, consult a spine specialist for a proper evaluation.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

✨ Say Goodbye to Back Pain with Advanced Endoscopic Spine Surgery!Back pain shouldn't stop you from living your life. At...
21/07/2026

✨ Say Goodbye to Back Pain with Advanced Endoscopic Spine Surgery!

Back pain shouldn't stop you from living your life. At Aarav Spine & Bone Hospital, we offer Endoscopic Spine Surgery—a minimally invasive treatment designed for faster recovery and better outcomes.

✅ Small Incision
✅ Minimal Pain
✅ Faster Recovery
✅ Advanced Precision

If you're suffering from persistent back pain, slipped disc, or spine-related issues, consult our expert spine specialist and discover the right treatment for your condition.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

Sciatica: Myths Debunked – Know the Facts!Sciatica is one of the most common causes of leg pain, but there are many myth...
20/07/2026

Sciatica: Myths Debunked – Know the Facts!

Sciatica is one of the most common causes of leg pain, but there are many myths surrounding it. Understanding the facts can help you make the right treatment decisions.

❌ Myth: Complete bed rest is the best treatment.
✅ Fact: Gentle movement and staying active often support recovery and reduce stiffness.

❌ Myth: Sciatica always requires surgery.
✅ Fact: Many people recover with the right combination of medication, physiotherapy, and lifestyle changes. Surgery is needed only in selected cases.

If you're experiencing pain that starts in your lower back and travels down your leg, along with numbness or tingling, don't ignore it. Early diagnosis and expert care can help you get back to living pain-free.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

18/07/2026

🩺 Whether or Not Your Spine Needs Attention?

Your spine often gives subtle warning signs before the pain becomes severe. Don't ignore them!

⚠️ You may need a spine check-up if you experience:
✔️ Back or neck pain that lasts for weeks
✔️ Pain, numbness, or tingling in your arms or legs
✔️ Difficulty sitting or standing for long hours
✔️ Pain while walking, bending, or lifting
✔️ Weakness or reduced mobility affecting daily life

Early diagnosis can help prevent serious spine problems and get you back to a pain-free life faster.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

Slip Disc: Myths vs Facts – Know the Truth! 🦴There are many misconceptions about slip disc, and believing them can delay...
18/07/2026

Slip Disc: Myths vs Facts – Know the Truth! 🦴

There are many misconceptions about slip disc, and believing them can delay the right treatment. Here's what you need to know:

❌ Myth: Bed rest is the best treatment.
✅ Fact: Staying active with gentle movement often supports recovery.

❌ Myth: Every slip disc needs surgery.
✅ Fact: Most people recover with medication, physiotherapy, and lifestyle changes.

❌ Myth: Only older adults get slip discs.
✅ Fact: It can affect people of all ages, including young adults.

❌ Myth: Exercise always makes it worse.
✅ Fact: The right exercises can strengthen your back and reduce pain.

Don't let myths guide your health decisions. If you're experiencing persistent back pain, numbness, or pain radiating down your legs, consult a spine specialist for the right diagnosis and treatment.

📞 Book Your Appointment: 7790846666
📍 Aarav Spine & Bone Hospital
B2/428, Roshan Path, Chitrakoot, Vaishali Nagar, Jaipur

Address

B2/428 Roshan Path, Chitarkoot, Vaishali Nagar
Jaipur
302021

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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