Ekam Yoga

Ekam Yoga Community of yoga trainers offering online healing for different diseases through yoga. 🧘‍♀️

**PMS Mood Swings 🌸**PMS mood swings? 🧘‍♀️ Try these yoga poses to feel calmer & more balanced. ✨
27/08/2026

**PMS Mood Swings 🌸**

PMS mood swings? 🧘‍♀️ Try these yoga poses to feel calmer & more balanced. ✨

Want a simple beginner beginners practice to start with? Comment ‘PRANA’ i’ll send u live prnayama yoga session link JO...
25/08/2026

Want a simple beginner beginners practice to start with?

Comment ‘PRANA’ i’ll send u live prnayama yoga session link
JOIN EKAM YOGA


(Yoga, ekam yoga, breathe, breathwork, pranayama, mediation, calm right way to do pranayama)

A little nourishment to start your day right. 🤍Wholesome, simple and made the Ekam way — because good food should feel a...
21/08/2026

A little nourishment to start your day right. 🤍

Wholesome, simple and made the Ekam way — because good food should feel as good as it tastes. ✨
Welcome to EKAM TABLE.

Save this for tomorrow morning.

(Wellness, yoga, healthy food, yogurt bowl, beeries, protein, diet, daily food, goof food, nourish, build your own bowl, ekam yoga)

Feeling overwhelmed? Take 3 minutes to pause and reset. 🌿Try this simple 3-minute breathing exercise to slow down your b...
18/08/2026

Feeling overwhelmed? Take 3 minutes to pause and reset. 🌿

Try this simple 3-minute breathing exercise to slow down your breath, calm your mind, and help your nervous system shift out of stress mode.
✨ Inhale for 4 counts
✨ Exhale for 3 counts
✨ Repeat for 3 minutes

Save this breathing reset for the next time you feel stressed, anxious, mentally tired, or overstimulated.
Your reminder.

Join EKAM YOGA mediation session


(Yoga, yoga at home, online yoga, daily yoga, mediation, paranayama, breathing exercises, stress releif, calm, anxiety release, good mood, daily yoga, morning yoga, sadhguru)

14/08/2026

10-Min Morning Mobility: Say Goodbye to Daily Body Stiffness! ☀️🧘‍♂️

Subah uthte hi lower back tightness, stiff shoulders ya tight hips feel hote hain? 🥱

You don’t need an hour-long workout every day. Just 10 minutes of targeted morning mobility can completely transform how your body feels!

Why you need this 10-minute flow:
✨ Unlocks stiff joints right after waking up
✨ Improves daily posture & reduces lower back tension
✨ Boosts energy levels naturally without extra caffeine
✨ Keeps you flexible & pain-free all day long

📲 SAVE this carousel to follow tomorrow morning!

↗️ SHARE this with someone who always wakes up with body stiffness.

💬 Aapko subah sabse zyada tightness kahan feel hoti hai? (Lower Back, Hips, ya Shoulders? Comment below!)


(Ekam yoga, mediation, morning mobility, daily yoga, 10 min yoga, hips , glutes , joint stiffness, lower back pain, natural remedy, no gym, )

Address

Apparel Park, G1-76, Mahal Road, RIICO Industrial Area, Jagatpura, Shri Kishanpura 302017
Jaipur
302019

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6:30am - 9pm
Saturday 6am - 9pm
Sunday 6:30am - 1pm

Telephone

+917374888111

Website

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