Dr. Shraddha Tejas Rane

25/08/2026

Journey continues...

16/07/2026

How to Clean Your Va**na

By Dr. Shraddha Tejas Rane
Madhudutta Hospital, Jalgaon

Many women believe that using intimate washes, soaps, or douching keeps the va**na cleaner. In reality, the va**na is a self cleaning organ and usually does not need special cleaning products.

Wash only the outer ge***al area, called the v***a, with clean water. If required, use a mild, fragrance free cleanser only on the outer area.

Do not use douches or insert any cleansing products inside the va**na, as they can disturb its natural balance.

Always wipe from front to back after using the toilet.

Wear clean cotton underwear and change it every day.

Change sanitary pads or tampons regularly during menstruation.

After exercise or swimming, change out of wet clothes as soon as possible.

If you experience itching, burning, a foul smell, unusual discharge, or pain, consult a qualified gynecologist instead of self treating.

A healthy va**na does not need excessive cleaning. Good hygiene and timely medical advice are the best ways to maintain intimate health.

Dr. Shraddha Tejas Rane
Madhudutta Hospital, Jalgaon

**nalHealth

09/05/2026

Post-Pregnancy Exercises for Belly Fat Reduction ✨

Motherhood changes the body beautifully — and recovery is a journey, not a race. 🌸

Gentle movement, regular exercise, and self-care can help regain strength, improve confidence, and support a healthier body after pregnancy.

Every small step matters.
Every effort counts.
And every mother deserves to feel strong again. ❤️

02/05/2026

31/01/2026

**When she carries a life,
he carries the world around her.**

A husband’s role in pregnancy is not loud—it is sacred.
It is in the quiet glass of water placed beside her,
the hand that steadies her fears at midnight,
the patience that listens when words fall apart.

He becomes her strength when her body feels heavy,
her calm when emotions rise like tides,
her reminder—*you are not alone in this becoming.*

Pregnancy is not only her journey.
It is a promise he lives every day.
To protect. To understand. To stand beside love as it grows into life. 🤍

**Because the best fathers
first learn how to be present husbands.**

31/12/2025

Goodbye 2025 —
the year we ignored whispers from our own body,
skipped meals for deadlines,
treated Google as a doctor,
and called exhaustion “normal.”

I leave behind late nights that stole my sleep,
unchecked pains brushed aside,
self-medication masked as self-care,
and the habit of listening last… to myself.

Welcome 2026 —
a year where health comes first, not later.
Where prevention is wisdom,
checkups are respect,
rest is not guilt,
and nourishment becomes a daily ritual.

This year, we choose awareness over neglect,
science over shortcuts,
and care over convenience.
Because a healthy body is not a luxury —
it is the foundation of every dream.

— Dr. Shraddha Tejas Rane