Dr. Shraddha Tejas Rane

09/05/2026

Post-Pregnancy Exercises for Belly Fat Reduction ✨

Motherhood changes the body beautifully — and recovery is a journey, not a race. 🌸

Gentle movement, regular exercise, and self-care can help regain strength, improve confidence, and support a healthier body after pregnancy.

Every small step matters.
Every effort counts.
And every mother deserves to feel strong again. ❤️

02/05/2026

31/01/2026

**When she carries a life,
he carries the world around her.**

A husband’s role in pregnancy is not loud—it is sacred.
It is in the quiet glass of water placed beside her,
the hand that steadies her fears at midnight,
the patience that listens when words fall apart.

He becomes her strength when her body feels heavy,
her calm when emotions rise like tides,
her reminder—*you are not alone in this becoming.*

Pregnancy is not only her journey.
It is a promise he lives every day.
To protect. To understand. To stand beside love as it grows into life. 🤍

**Because the best fathers
first learn how to be present husbands.**

31/12/2025

Goodbye 2025 —
the year we ignored whispers from our own body,
skipped meals for deadlines,
treated Google as a doctor,
and called exhaustion “normal.”

I leave behind late nights that stole my sleep,
unchecked pains brushed aside,
self-medication masked as self-care,
and the habit of listening last… to myself.

Welcome 2026 —
a year where health comes first, not later.
Where prevention is wisdom,
checkups are respect,
rest is not guilt,
and nourishment becomes a daily ritual.

This year, we choose awareness over neglect,
science over shortcuts,
and care over convenience.
Because a healthy body is not a luxury —
it is the foundation of every dream.

— Dr. Shraddha Tejas Rane

19/10/2025

When You Press Pause on Nature — A Message from Dr. Shraddha Tejas Rane

Sometimes, life asks us to pause — even what flows naturally.
You may wish to delay your period — for travel, celebration, or calm —
and a small pill seems like an easy way to hold time still.
But remember, dear hearts — even gentle choices whisper in the body’s rhythm.

In this video, Dr. Shraddha Tejas Rane explains:
The science and side effects behind postponing your period
Why consulting a doctor is not just wise but essential
And simple tips to keep your cycle balanced and your health in harmony

Because womanhood is strength, not a schedule.
Because every pause deserves wisdom.
Because your body listens — always.

Watch now to understand before you decide.
By Dr. Shraddha Tejas Rane, Madhudutta Hospital, Jalgaon

29/09/2025

🌸✨ नवरात्री स्पेशल एएनसी कॅम्प ✨🌸
मधुदत्त मॅटर्निटी आणि नर्सिंग होम, जळगाव यांच्या वतीने गर्भवती महिलांसाठी खास तपासणी कॅम्प!

📅 दिनांक : २२ सप्टेंबर ते २ ऑक्टोबर
⏳ शेवटचे फक्त ४ दिवस !

या विशेष कॅम्पमध्ये मिळणार –
✨ रक्ततपासणी (ANC रक्ततपासणी) – आईच्या रक्तातील हिमोग्लोबिन, साखर व इतर महत्त्वाच्या घटकांची तपासणी करून गर्भावस्थेत उद्भवणारे धोके वेळेवर ओळखता येतात.
✨ थायरॉइड तपासणी – बाळाच्या योग्य विकासासाठी आवश्यक असलेल्या हार्मोन्सची समतोल पातळी तपासली जाते.
✨ सोनोग्राफी (फिटल वेलबिंग) – बाळाची वाढ, हृदयाचे ठोके, रक्तप्रवाह इत्यादींची माहिती मिळते व बाळ सुरक्षित असल्याची खात्री मिळते.
✨ डॉक्टर कन्सल्टिंग व तज्ज्ञ सल्ला – अनुभवी स्त्रीरोगतज्ज्ञाकडून गर्भावस्थेबाबत योग्य मार्गदर्शन, शंका निरसन व आवश्यक सल्ला.

💰 २५०० रुपयांच्या तपासण्या, फक्त १००० रुपयांत!
आईचे आरोग्य आणि बाळाची सुरक्षितता – आता अगदी परवडणाऱ्या किमतीत!

👩‍⚕️ डॉ. सौ. श्रद्धा तेजस राणे
MBBS, FCPS, OBS & Gynecologist

🔹 विशेष सेवा :
वंध्यत्व उपचार | सोनोग्राफी सेंटर | गर्भाशयाचे आजार | प्रसूतीपूर्व तपासणी | व्हिडिओ लेप्रोस्कोपी | डुर्बिणीतून शस्त्रक्रिया | कुंडुंब कल्याण शस्त्रक्रिया | N.S.T., C.S.T.

📞 नोंदणीसाठी संपर्क :
०२५७-२२३९३०० | 072493 69365

21/08/2025

✨ Know Your Fertile Period ✨Understanding your body’s natural rhythm can be empowering. Your fertile window is the time when you are most likely to conceive — usually spanning 5–6 days around ovulation. Knowing this helps you plan your family with awareness, whether your goal is conception or contraception.🩷 Your cycle is unique to you.🌸 Track your periods, observe your body’s signals, and listen to the quiet wisdom within.🌿 Knowledge is power, and in this case, it’s the power of choice.— By Dr. Shraddha Rane

11/08/2025

✨ Does Fibroid Mean Cancer? ✨
Shared by Dr. Shraddha Rane, Madhudutta Hospital, Jalgaon

Fibroids are non-cancerous growths in the uterus, made of muscle and fibrous tissue.
🌸 They are benign in the vast majority of cases.
🌸 Only in very rare instances can they turn cancerous (less than 1%).
🌸 Common symptoms may include heavy periods, pelvic pain, or pressure — but remember, fibroids are treatable.

✅ Early detection through regular gynecological check-ups ensures timely care and peace of mind.
Your health is your power — don’t let fear stop you from seeking help. 💗

📍 Madhudutta Hospital, Jalgaon
👩‍⚕ Dr. Shraddha Rane — Dedicated to Women’s Health & Wellness.

05/08/2025

✨ Post-Operative Recovery (First 24 Hours) After Delivery ✨
By Dr. Shraddha Rane, Madhudutta Hospital, Jalgaon

The first 24 hours after delivery are a time of gentle healing and new beginnings. 💖 Whether you’ve had a normal delivery or a C-section, your body needs care, rest, and mindful attention. 🌸

These precious hours are about recovery, connection, and setting the foundation for your well-being as a new mother. Remember — healing is not a race. Take it slow, breathe deeply, and let your body guide you. 💕

📍 At Madhudutta Hospital, Jalgaon, we walk beside you every step of the way — ensuring your safety, comfort, and confidence in this beautiful journey.