Dr sandesh dahiya

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Dr sandesh dahiya General physician
B.A.M.S
Daily Health & Wellness Tips
Fitness | Nutrition | Self-Care
DM for collab.

04/03/2026

🧬 Low Testosterone Level – Silent Health Disruptor!
Feeling tired, low energy, decreased muscle mass, or low libido? These could be signs of low testosterone levels.
Get tested, get treated – don’t ignore the signs! 💪











02/03/2026

Fake Rabies vaccine in india
Rabies vaccine
Fake rabies

01/03/2026

में कुछ नहीं बोलूंगा पहले 5k followers करके मुझे बधाई दे 😂😂

28/02/2026

Safed paani (white discharge) har baar bimari nahi hota,
lekin agar ise ignore kiya jaye to problem badh sakti hai.
Is reel me bataye gaye home remedies sirf mild white discharge me madad karti hain.
Agar badbu, khujli, jalan ya p*ela/harra discharge ho,
toh doctor se salah lena zaroori hai.
👉 Complete information chahiye?
Home remedy
🔔 Follow kijiye
💬 Comment kijiye “GUIDE”
Full guide DM me bhej di jayegi ✔️

white discharge remedy, safed paani ka ilaaj, women health tips, vaginal health, home remedy








26/02/2026

Ye ek morning habit apki mental health Damage kr skta ha
Morning habit
Mental health

25/02/2026

❤️ Strong Heart ke liye sirf 3 simple habits chahiye
Aaj kal heart attack sirf buzurgon ko nahi,
30–40 saal ke logon ko bhi ho raha hai 😔
Agar aap chahte ho:
✔ Dil strong rahe
✔ BP & sugar control mein rahe
✔ Heart attack ka risk kam ho
Toh roz follow karo ye 3 heart-healthy habits:
👉 Daily walk
👉 Kam namak & junk food
👉 Proper neend
⚠️ Yaad rakhiye – Heart problems silently develop hoti hain
Isliye prevention sabse important hai ❤️
👇 Comment “HEART”
Main aapko complete Heart Care Lifestyle Guide FREE mein DM kar dunga
📌 Reel ko save & share zaroor karein – kisi ki life bach sakti hai
heart health tips
strong heart habits
prevent heart attack naturally
heart attack prevention india
bp control lifestyle.





24/02/2026

“A 30-year-old man from Dehradun thought
ye bas sharab ke baad ka normal stomach pain hai.”
Usne kaha,
“Doctor, thodi acidity hogi… kal raat thoda zyada p*e li.”
Par ye acidity nahi thi.
Pain sharp tha, upar pet me…
aur seedha back tak ja raha tha.
Body signal de rahi thi — danger ka.
6 hours later, he was in ICU.
🧠 Science samjho:
Pancreas ka kaam hota hai digestive enzymes banana —
jo normally intestine me jaakar food digest karte hain.
Alcohol kya karta hai?
Ye enzymes ko pancreas ke andar hi activate kar deta hai.
Result?
👉 Pancreas khud ko digest karna shuru kar deta hai.
Isko kehte hain — Acute Pancreatitis.
Phir sirf pain ka issue nahi rehta.
Poora body inflammation mode me chala jata hai.
❌ BP girne lagta hai
❌ Oxygen kam hone lagti hai
❌ Infection ka risk badhta hai
❌ Aur kabhi-kabhi multiple organs fail ho sakte hain
Jo cheez “sirf stomach pain” lag rahi thi,
wo life-threatening emergency ban chuki hoti hai.
⚠️ Important baat:
Alcohol sirf liver ko hi damage nahi karta.
Kabhi-kabhi pancreas ko achanak aur silently destroy karta hai.
Agar sharab ke baad
➡️ severe upper abdominal pain
➡️ vomiting
➡️ pain jo back tak jaye
ignore mat karo.
⏱️ Time pe treatment = jaan bach sakti hai.

💬 Comment “PANCREAS”
main early warning signs DM kar dunga jo log aksar ignore kar dete hain.
📌 Save this post —
kabhi na kabhi ye aapke ya kisi apne ke kaam aa sakta hai.
📤 Share with someone jo sochta hai
“sharab sirf liver ko hi nuksaan karti hai.”

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