Manikanta Neerukattu

Manikanta Neerukattu On a noble mission to inspire one new person every day to exercise and cook a healthy meal!

Weight loss is not the goal. ❌Feeling better is the goal. ✅Because when you feel better physically and mentally, and wit...
17/03/2022

Weight loss is not the goal. ❌

Feeling better is the goal. ✅

Because when you feel better physically and mentally, and with how you show up to the world, you’ll start to be better in every area of your life.

Weight loss is a side effect of those changes.

That’s it.

It’s also a tool.

One of many tools — alongside measures, pictures, gym progress, clothes fit, and others — that ensure the changes you're making with diet & exercise are moving you in the right direction.

~

If this resonated with you, let me know in the comments. 🙏

Get to hear from so many ladies when they approach for weight loss, say that they been advised to lose weight to ove...
01/02/2022



Get to hear from so many ladies when they approach for weight loss, say that they been advised to lose weight to overcome the issue of "Not Being Able to Conceive"

And that approach to focus on losing excess weight doesn't help as excess weight is a symptom and there are tons of symptomatic solutions suggested in market today to lose excess weight symptom.

Sadly majority of folks aren't even aware that increase of weight in the body is a symptom just like the increase of temperature in the body.

With symptomatic solutions we can only suppress symptoms temporarily as inner unhealthy conditions ( ) causing the weight gain symptom won't get fixed with symptomatic solutions.

Therefore the focus needs to be on diagnosing root causes of weight gain and fix them, thereby get healthy from inside so that body can function normally as expected.

Picture Credit: Kindara

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