23/09/2026
https://chat.whatsapp.com/C6jrGibtrmq9cXtTSod1uI?s=cl&p=i&mlu=4&ilr=4
Dear Folks,
Hope you are all doing well. 🙏
I have been extremely busy with hectic programs and travels, and unfortunately, we could not conduct our online programs for the past couple of months.
Fortunately, I have now found an evening to conduct a special online meditation session — “Jaw Drop Meditation.”
📅 Date: Saturday, September 26th
⏰ Time: 7:30 PM – 8:30 PM
💻 Online via Zoom
This is a simple practice designed to help with:
• Reducing stress and anxiety
• Supporting calmer breathing
• Activating the parasympathetic (vagus) system
• Supporting relaxation and emotional balance
• Improving focus and mental calmness
I will first explain the science behind the practice for about 5–15 minutes, followed by a guided meditation session where we will practise it together.
You are all cordially invited to join this special meditation, especially because this is a new practice that I am introducing online.
Since it is difficult to send the Zoom link individually to everyone, I thought it would be better to create a separate WhatsApp group exclusively for the meditation. Please join the group and feel free to share the invitation with your friends and family who may be interested.
Looking forward to seeing you all again online. 🙏
Warm regards,
NLP Paul Thomas