Dr Hafiz UK Muhammad Shareef

Dr Hafiz UK Muhammad Shareef Chairman & MD | |
Pioneering Unani & Alternative Healthcare

Kerala Medical Council Member
Vice President : KUMA ( Kerala Unani Medical Association)
Assistant Director : Markaz Unani Medical College
Managing Director : Imtibish Health Care Pvt Ltd
Managing Editor : Markaz Arogyam
Former Goverment Medical officer :(GUH - Ponoor)
Director* : Markaz Unani Hospital & Research Centre ,Karanthur

18/05/2026

Fitness isn’t proven by your abs… it’s proven by how your body performs. ⚡

A strong body is not just about appearance.

It’s about flexibility when you move,
energy throughout the day,
and stamina that keeps you going without feeling drained.

Simple daily habits like breathing exercises, cardiac workouts, and joint mobility training can completely change the way your body feels and functions.

Real fitness is not just how you look—
it’s how well your body works every single day.

16/05/2026

*Pressure makes people panic… breathing brings them back to control.* 🌿

Notice how athletes take a deep breath before a penalty kick?
Because in moments of pressure, breathing creates control.

A deep breath can slow the mind, calm the body, and bring clarity within seconds.

We breathe every moment—
but mindful breathing is different.

Sometimes, the simplest habits become the most powerful medicine.

Slow down.
Breathe deeply.
Let your mind settle.

02/05/2026

What water should we really be drinking? 💧

Keep it simple—
not too cold, not necessarily hot.
Just clean, balanced, and consistent.

No need to overcomplicate by mixing too many things into your water.

But in this season, you can do better.

A glass of buttermilk with
കക്കിടി, പുതിന, ഇഞ്ചി—
light, refreshing, and supports digestion.

You can also include a fresh juice—
to hydrate and replenish.

Small choices, done right…
make a big difference in how your body feels.

22/04/2026

Your focus is decided in the first hour. ⚡

In a world full of social media noise,
your mind gets scattered before the day even starts.

Start your morning with simple exercises—
move your body, activate your mind, build clarity.

Because focus isn’t found…
it’s trained.

Win your morning,
and concentration follows all day.

21/04/2026

What if the real power isn’t in eating more… but in knowing when to stop? 🧠

Fasting isn’t about skipping food—
it’s about taking back control.

Different types, one purpose: reset.

Intermittent fasting → better metabolism
Time-restricted eating → improved focus
Periodic fasting → deeper repair

It’s not starvation—
it’s giving your body time to heal, balance, and perform better.

Control your eating…
and you start controlling your life.

14/04/2026

You won’t notice when your thinking starts slipping.

Your mind isn’t tired, it’s overloaded—and that’s when bad decisions feel right, so step away, take a 30-minute walk without distractions, reset, and come back sharper.

11/04/2026

Calm is not a luxury—it’s leadership discipline.
When do you step back to move forward?

09/04/2026

An evening invested in minds that will shape tomorrow.

A wellness-focused session with 100 students of WIRAS (World Institute for Research in Advanced Sciences) at Markaz Knowledge City.

An engaging class centered on health, awareness, and the importance of building a strong foundation—both physically and mentally.

Because real change begins when the right knowledge reaches the right people at the right time.

Mindset

07/04/2026

Health is not just a goal, it’s a way of life. 🌿
This World Health Day, choose habits that heal your body, calm your mind, and strengthen your future.
Small steps today create a healthier tomorrow.

05/04/2026

The real luxury is health. 🧠

Wellness is becoming the foundation of modern living—
and the most powerful business of the future.

Those who see it early
won’t just benefit… they’ll lead.

Discipline

03/04/2026

The temperature is rising,
and so is the need to take care of our health.

Wear light cotton clothing,
avoid stepping out during peak heat, choose light and nutritious food, and stay well hydrated.

Simple precautions can keep you safe and energized this season.

Address

Karanthur

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919946702443

Website

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