Healthy lifestyle with dietician charu

03/08/2026

01/08/2026

31/07/2026

Don't Ignore This Test—HbA1c Can Detect Diabetes!
# ゚viralシ

29/07/2026

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20/07/2026

"Bleeding after menopause is never considered normal—don't ignore it." # ゚viralシ

19/07/2026

Avoid repeatedly reheating oil.
Limit deep-fried foods.
Choose oils appropriate for the cooking method.
Use oils in moderation.

18/07/2026

⚠️ Monk fruit sweeteners often contain erythritol. Some studies have linked high erythritol levels with an increased risk of blood clots, heart attack, and stroke, but research is still ongoing and a direct cause has not been proven.