Anudan Yoga

Anudan Yoga Healing is a proficiency that takes Love, Time and Practice. We offer holistic yogic approach to invoke this power to stay healthy, happy and balanced.

20/05/2026

Who said yoga is just for adults? 🧘‍♂️✨
From headstands with prayer hands to finding perfect balance and meditation on a yoga wheel, these kids are proving that mindfulness and strength have no age limit.
Yoga isn’t just a physical practice for them—it’s building focus, resilience, flexibility, and a calm mind early in life. Honestly, watching them tap into their inner stillness during pranayama is nothing short of magic.
They aren’t just practicing yoga; they are unlocking their superpowers. 🦸‍♂️❤️
What’s your favorite pose from these little gurus? Let me know in the comments!

11/05/2026

Senior Citizen Yoga Classes
📍Anudan Yoga, Kathua
🕕 6:00 AM – 7:00 AM

A journey that begins with prayer and ends with peace 🙏✨
Watching our senior yogis move with strength, awareness and grace is truly inspiring.
Healing the body, calming the mind and nourishing the spirit — one breath at a time 🌿

✨ A New Beginning Awaits! ✨Tomorrow is the day! Our doors officially open, and we couldn’t be more excited to welcome yo...
30/04/2026

✨ A New Beginning Awaits! ✨
Tomorrow is the day! Our doors officially open, and we couldn’t be more excited to welcome you into this peaceful new sanctuary🥰
This space was built with so much love, intention, and the hope that it becomes a second home for your mind and body.
Whether you are looking to find balance, build strength, or simply breathe a little deeper, there is a spot on the mat waiting just for you.
Join us for the Grand Inauguration:
📅 Tomorrow, May 1st
🕚 Time: 11:00 AM
📍 Location: Dalhousie Road, Simbal Chowk, Pathankot (near Galaxy Hospital)

Come for the celebration, stay for the vibes. We can’t wait to see the studio filled with your energy and smiles!
With gratitude and light,
Anudan Yoga Studio 🌿

22/04/2026

Do not recommend if you enjoy being stressed out. ❌

We were told yoga would help to “shrink,” but we’ve only. I grew more patient, more aware of my biomechanics, and much more peaceful in the middle of a mess.

If you’re looking for a way to stay grumpy, don’t come to Anudan Yoga Studio on May 1st. You’ve been warned. 😜🥘

10/04/2026

POV: You finally found a way to melt away that sciatic nerve pain. ☁️✨
Sciatica is often caused by muscle tightness or spinal compression. Instead of just resting, we want to create space for the nerve to “glide” again.

These 4 poses are my go-to’s for:
✅ Releasing the piriformis muscle
✅ Neutralizing the spine
✅ Instant lower back relief

📌 SAVE this to your “Body Care” folder so you don’t lose it.
❤️ LIKE if you want more mobility guides like this!

06/04/2026

Our little yogis 😍

25/03/2026

What if everything you’ve been told to “manage”… was actually something you could transform?

Welcome to a 5-week journey to reconnect with your body, understand its signals, and create balance from within. Through yoga, breathwork, and meditation, we focus on building strength, enhancing energy, and bringing deep calm to your system.

Because discomfort may be common… but it’s not something you have to accept.

🕔 Time: 5:00 PM – 6:15 PM
📅 Start date: 30th March

Come, be a part of this journey of awareness, balance, and celebration. ✨

Address

Kathua

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm

Telephone

+916005586186

Website

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