Dr. Puja Banik

Dr. Puja Banik MS, DNB, FMAS obs & gynae
your trusted gynaec😊

25/06/2026

9th month me sahi exercises labour ke liye body ko prepare karne me madad kar sakti hain. Har pregnancy alag hoti hai, isliye exercise shuru karne se pehle apne obstetrician ki advice zarur lein. ❤️

💬 Aap kitne weeks pregnant hain? Comment me bataye!

9th month pregnancy, normal delivery, pregnancy exercises, easy labour, walking in pregnancy, butterfly exercise, pelvic tilt, kegel exercise, pregnancy fitness, labour preparation

25/06/2026

Healthy weight gain during pregnancy supports both you and your baby’s growth. 🤰❤️

Eat nutritious foods, stay active, stay hydrated, and follow your doctor’s advice for a healthy pregnancy.

💾 Save this post for later!

24/06/2026

Not every reel is about views. Some are about passion, purpose, and connecting with people. ❤️✨

Why do you love doing what you do? Tell me in the comments. 👇

doctor reels, gynecologist, women health, pregnancy tips, doctor life, medical creator, healthcare content, obstetrician, motivation, personal branding

23/06/2026

🤰Pregnancy stretch marks ko completely prevent karna possible nahi hota, lekin skin ko hydrated aur nourished rakhna zaroori hai. ✨

Pokonut Natural Stretch Mark Cream & Roll-On Serum skin elasticity ko support karne mein madad kar sakte hain. 💛

Save this reel & share with a mom-to-be ❤️

Comment “link” to get the product link in your DM

stretch marks, pregnancy skincare, stretch mark cream, mom care, skin elasticity, skincare tips, pregnancy care, Pokonut, body care, skincare routine

23/06/2026

Fibroid common hai, lekin har fibroid ko surgery ki zaroorat nahi hoti. Symptoms ko samajhna aur sahi samay par treatment lena bahut zaroori hai.

— Dr. Puja Banik
MS Obs & Gynae | Obstetrician & Gynaecologist

23/06/2026

Yaad rakhiye, aapki positivity aur pyaar ka asar baby tak zaroor pahunchta hai. 🤰

22/06/2026

Pregnancy nahi thehar rahi? Wajah PCOS, thyroid, blocked tubes, s***m issues ya lifestyle factors ho sakte hain. Sahi diagnosis se treatment ka raasta mil sakta hai.

Yaad rakhiye, infertility sirf female problem nahi hoti. Male aur female dono partners ki evaluation zaroori hoti hai.

💬 Agar aap pregnancy plan kar rahe hain, to comments mein apna sawal pooch sakte hain.

👩‍⚕️ Dr. Puja Banik
MS Obs & Gynae

Pregnancy nahi ho rahi, Infertility causes, Pregnancy planning, PCOS infertility, Fertility tips for couples

😴 Feeling tired all the time during pregnancy?Don’t worry—pregnancy fatigue is very common, especially in the 1st and 3r...
22/06/2026

😴 Feeling tired all the time during pregnancy?

Don’t worry—pregnancy fatigue is very common, especially in the 1st and 3rd trimester.

✨ Hormonal changes
✨ Extra energy needed for baby’s growth
✨ Poor sleep
✨ Low iron levels

Listen to your body, rest well, stay hydrated, and eat a healthy diet. ❤️

Facebook Keywords:
Pregnancy fatigue, tiredness in pregnancy, pregnancy symptoms, healthy pregnancy, pregnancy care, pregnancy tips, maternal health, pregnancy wellness

The first man I ever loved, trusted, and looked up to. ❤️Thank you Papa for your endless love, support, and sacrifices.H...
21/06/2026

The first man I ever loved, trusted, and looked up to. ❤️
Thank you Papa for your endless love, support, and sacrifices.

Happy Father’s Day🌷

— Dr. Puja Banik

❤️ Comment “Happy Father’s Day” if your dad is your hero.

Father’s Day, Dad Love, Father Daughter Bond, Family Love, Gratitude, Papa, Inspiration, Family Moments, Happy Fathers Day, Dr Puja Banik

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Kishangarh
305801

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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