sradharungta

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sradharungta I am Sradha Rungta Kajaria an Independent Health & Wellness Coach.I am on a mission of changing peoples Lives!

18/09/2026

Think about the way you drive a car.

You follow the road, slow down when needed, take breaks, follow the signals and know when to stop. 🚗

Your body works in a similar way.

Your body is the car. You’re the driver.
And learning to listen to your body is a big part of finding a diet that actually works for you.

In my opinion, no food is “bad” food. It’s about how much, how often, and how you balance it.

Want noodles? Have them. 🍜
But instead of finishing a whole bowl, take one serving and pair it with some soup, salad and protein. You’ll feel fuller, enjoy your favourite food and still maintain balance.

You don’t need extreme restrictions to get results.

Discipline + balance + consistency will always take you further than extremes. ❤️

Want personalised guidance instead of following extreme diets?
DM me for 1:1 sessions.






15/09/2026

Cravings can sometimes be your body asking for something 👇

🍫 Craving chocolate?
→ Add magnesium-rich foods: pumpkin seeds, almonds & spinach.

🧂 Craving salty snacks?
→ Check your hydration & overall diet. Try coconut water, buttermilk & nuts.

🍰 Craving sweets after every meal?
→ Your meal may not be keeping you full. Add protein + fibre: dal, paneer & veggies.

🍞 Constantly craving carbs or bread?
→ You may simply not be eating enough. Make sure your plate has protein, fibre, carbs & veggies.

🥤 Craving cold drinks?
→ You may be looking for sweetness or refreshment. Try infused water or coconut water.

The goal isn’t to ignore cravings it’s to understand them and build a more balanced plate. ✨









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11/09/2026

Monsoon Hair Care: 10 Things Your Scalp Needs Right Now 🌧️

Humidity can leave your scalp sweaty and oily, which may worsen dandruff and irritation. And when hair is wet, it’s more fragile and prone to breakage.

Here’s what to do:

1. 🫧 Keep your scalp clean — wash regularly, especially after heavy sweating.
2. 💧 Never sleep with wet hair — let your scalp and hair dry completely.
3. 🎀 Don’t tie wet hair tightly — wet strands are more fragile and can break easily.
4. 🧴 Be gentle after washing — pat dry instead of vigorously rubbing with a towel.
5. Use a wide-tooth comb and avoid aggressive brushing when your hair is soaking wet.
6. ☔ Protect your hair from rainwater — use an umbrella, scarf or cover whenever possible.
7. Don’t leave sweaty hair unwashed for too long, especially if you have dandruff.
8. 🧺 Keep your comb, pillowcase and hair towels clean.
9. 🔥 Limit excessive heat styling and frequent chemical treatments during the monsoon.
10. 🥗 Support your hair from within — eat enough protein and iron-rich foods and stay well hydrated.
11. Condition your lengths after washing.

A few simple monsoon-friendly additions:

🥣 Probiotic foods: Fresh yogurt or buttermilk, if they suit you, can support gut health.

🌿 Immune-supporting spices: Ginger, turmeric, black pepper, cumin, garlic and cinnamon can add flavour and may have antimicrobial or anti-inflammatory properties.

☕ Warm beverages: Ginger tea, tulsi tea or warm lemon water are comforting options.

💧 Hydration tips:
• Drink boiled, filtered or bottled water.
• Carry a reusable water bottle when you’re out.
• Coconut water and homemade soups are good options when prepared hygienically.

Small habits can make a big difference to your scalp and hair during the monsoon. 🌧️✨

Save this for your monsoon hair-care routine!








08/09/2026

Protein is important absolutely. But your gut needs to be healthy enough to digest and absorb it well.

I include protein in my diet because I’ve worked on building a healthy gut and maintaining a disciplined lifestyle.

I’ve had clients tell me they feel bloated after protein shakes or notice breakouts. That doesn’t always mean protein is the problem it can be a sign that your body needs attention first.

Social media often highlights one nutrient and suddenly everyone starts consuming it without understanding what their body actually needs.

The truth? Your body needs balance, not extremes.

✔️ Protein is important.
✔️ Healthy fats are important.
✔️ Carbs are important.
✔️ Fiber, hydration, sleep, movement, and gut health all matter too.

Don’t follow trends mindlessly. Learn what works for your body, stay consistent, and focus on building a healthy lifestyle not just chasing the next viral nutrition trend.

If you’re confused about what your body actually needs, I’d love to help.

DM me for 1:1 coaching sessions. 💚








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07/09/2026

I’m a big foodie… and I’m also a wellness coach. 😄

Shocking? Not really.

Being healthy doesn’t mean giving up the food you love. It means building a lifestyle that allows you to enjoy it without guilt.

I live a disciplined life most of the time, so when I indulge, I truly enjoy every bite. ✨

For me, wellness isn’t about restrictions.
It’s about balance, consistency, and making choices that support your goals while still enjoying life’s little pleasures.

Because the healthiest lifestyle is the one you can actually sustain. ❤️

If you’re tired of restrictive diets and want to build a healthy lifestyle that actually fits your life, DM me “BALANCE” to book your 1:1 session. ✨







{FoodieWithBalance WellnessCoach HealthyLifestyle BalanceOverPerfection EnjoyYourFood MindfulEating SustainableWellness}

03/09/2026

Work is a privilege that many people wish they had, yet so many of us spend our days complaining about it.

Why?

Because discipline is hard. We often chase comfort over consistency. But the truth is, growth doesn’t come from complaining it comes from showing up, taking responsibility, and making better choices every single day.

As a wellness coach and healer, I truly believe that the quality of our life is shaped by the habits we build, the mindset we choose, and the actions we take daily.

Instead of asking, “Why do I have to do this?” ask yourself, “How can this help me become a better version of myself?”

Your work, your health, your relationships, and your life all improve when you stop making excuses and start building discipline.

Remember: Discipline today creates the freedom you’ll enjoy tomorrow.

✨ Ready to transform your health, mindset, and lifestyle?

📩 DM me to start your wellness journey today.






31/08/2026

✨ My simple salt-water foot soak:

• Take a tub/bucket of comfortably warm water
• Add 1–2 tablespoons of regular salt or Epsom salt
• Soak your feet for 10–15 minutes
• Take slow breaths and keep your phone away
• Finish by drying your feet and applying a little moisturiser

For an extra relaxing experience:
You can add a few drops of a skin-safe essential oil only if you know your skin tolerates it always dilute properly and avoid using essential oils directly on the skin.

And for a morning salt bath, simply add a small amount of salt to your bath water and use it as a mindful reset.
Do take bath after using salt bath with regular water

This ritual isn’t magic or a replacement for professional help. 🤍
It’s simply a beautiful way to slow down, relax and create a little space between a stressful day and your next one.

Save this for the next day when everything feels a little too much. 🌿








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