Yoga With Akriti

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Yoga With Akriti Yoga Teacher 🙏
🌷DM "YOGA" to start your journey 🌷
📍 Kolkata

13/07/2026

Sister, I see you. 🤍

It is so exhausting when your cycle is late and your body feels completely swollen.

You look in the mirror, see that 3-month bloating, and immediately want to panic or push through a hard workout to fix it.

But your body isn't broken—it's just scared.

When we carry silent stress, our nervous system locks up tight.

The pelvic floor tightens, and the downward energy your period needs to flow gets trapped.

That is exactly why we use these deep hip openers.

They aren't an exercise; they are a gentle message to your body saying, "You are safe now. You can let go."

🌸 Your Non-Negotiables for You Tonight:

💞Hold these gentle shapes and just breathe. No forcing.

🥛Give your gut a break with warm, cooked, easy meals. Skip the cold salads today.

💤Your hormones heal in the dark. Aim for a deep, cozy night of sleep.

🩷Give yourself permission to do absolutely nothing intense today.

📌 Save this post so you can find it the next time you feel heavy, and follow along for more gentle, comforting flows.

(yoga for irregular periods, how to induce period naturally, hip openers for menstrual cycle, yoga for delayed period, bloating relief yoga, irregular cycle remedies.)

19/06/2026

I took supplements every day. My hormones still didn't listen. These 9 daily shifts changed everything — full breakdown in this carousel 👆

** Here pills means - Hormonal Tablets, not the supplements we take for our deficiencies

But habits alone aren't always enough. In my classes, you also get:

1️⃣ Structured asanas tailored to your specific needs
2️⃣ Breathing techniques suited to your body and cycle
3️⃣ Weekly meditation sessions
4️⃣ Ayurvedic lifestyle guidance
5️⃣ Day-to-day adjustments that actually fit your routine

With 💕Akriti

Save this post. Then DM me "RESET" to know more 🌿

19/06/2026

If you are dealing with an uneven cycle, the goal is to stimulate and increase blood flow toward your pelvic region. Deep, intentional movement helps awaken dormant energy and supports your reproductive health.

✨ Save this video for your next morning routine and let's bring your body back into balance.

15/06/2026

2000 years ago, Patanjali wrote your hormone protocol.
We just forgot to read it.
Your hormones don't only respond to what you eat — they respond to how you live, how you rest, how honest you are, and how tightly you hold control.
These 10 rules aren't ancient philosophy.
They're the instruction manual your body has been waiting for.
Save this. Come back to it when nothing else is working. 🌿

Pause & Read 🩷

12/06/2026

PCOS doesn't need a fancy routine — it needs consistency.
No expensive classes, no 5am alarms you'll snooze through. Just a walk, done at the right time, done daily.
Save this for tomorrow morning, and tag someone who needs this nudge 🚶‍♀️

11/06/2026

This simple trick works because gently pressing around your eyes stimulates the vagus nerve, signaling your nervous system to shift out of fight-or-flight mode. Your heart rate slows, your breath deepens, and that mental spiral? It starts to quiet down.
No fancy tools. No 10-step routine. Just you, your mat, and your fingertips.
Try it the next time your thoughts won't stop. 🤍

10/06/2026

Your period week isn't meant to be survived — it's meant to be honoured.
Ayurveda has known this for thousands of years. Your body during menstruation is in a state of release — physically, emotionally, energetically. When you work against it, you accumulate pain, fatigue and hormonal imbalance.
When you work with it — everything shifts.
Save this for your next cycle. 🌿
If you want yoga that's designed around where you are in your cycle — not a generic workout — my 1-on-1 online sessions are open. DM me REST to know more.

09/06/2026

Most women ask me —
"Which supplement should I take?"
But supplements only work temporarily.
Until you change how you live —
your hormones will keep sending the same signal.
Cortisol stays high.
Sleep stays broken.
Energy stays low.
The real medicine?
A walk in morning sunlight.
Warm water before your phone.
Five minutes of silence before the world demands something.
These small shifts are not soft suggestions.
They are the foundation your hormones are built on.
Pick one thing from this carousel.
Do it for 7 days.
Your body is not broken.
It is waiting for you to come back to it. 🤍

06/06/2026

If you checked even one of these boxes, you're already healing.
The guilt you were carrying? That's not yours to hold anymore. Your nervous system doesn't need permission to rest. Your body doesn't need to be optimized. Your pleasure isn't selfish.
Every checked box is you saying yes to yourself. Every moment you stop proving yourself is a moment you're actually free.
Which one are you reclaiming first? Reply—let's normalize this together. 🤍

DM to join our Women's Wellness class —your nervous system will thank you.

05/06/2026

Ok ! Missing Periods can also mean you have good news!!

Rigid, restrictive eating patterns often trigger a stress response (which spikes cortisol and worsens insulin resistance). The most effective approach is an individualized, sustainable way of eating that focuses on fiber, lean proteins, and complex carbohydrates to stabilize blood glucose—tailored strictly to your personal preferences and cultural foods.

- Visit a gynecologist & get a USG done asap. Only a USG along with blood test can confirm the root cause.

Start small. Stay consistent. Your hormones respond to what you do every day, not what you do once in a while.
💛 Save this post for later and share it with a friend who needs it.

Consistency over perfection.

In a nutshell 👇

➡️ Eat balanced meals ➡️Sleep 💤 ➡️Yoga ➡️ Don't react

*Pause & Read*

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