zkhatoon94

zkhatoon94 it's study the behaviour of both humans and animals to understand and improve the quality of human l

24/04/2026

Topic- The box breathing technique

24/04/2026

Topic- Negative self talk

18/04/2026

Myths and Facts of Schizophrenia

14/04/2026

Myths and Facts of Depression

11/04/2026

Myths and facts of OCD.

10/04/2026

Topic - sleep and school performance.

09/04/2026

Topic- Fear of missing out.

07/04/2021

Don’t analyze too much!

Too much of anything is unhealthy and analyzing too much can lead to overthinking which is not beneficial for our mental health. Whenever you see yourself analyzing on an extreme level. Take a deep breath and notice your surrounding and be in the present moment.


01/04/2021

Clean your space

Whenever you are bored or sad just do some activity like cleaning your wardrobe, your workspace, or your home. This will help you to distract yourself and clean space can be quite rewarding.


16/03/2021

How to maintain your psychological boundaries?
The first thing you need is to know your boundaries.
This means finding out what is not acceptable to you. This is the territory whose borders should not be violated.
And you can write it down.
Remember that every time you forget about it, or even remembering about it, letting people in there, then you will experience great discomfort and intense tension.

Andrey Komarov

09/03/2021

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