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01/08/2026

Astavakrasana- builds upper body strength, improves core stability, and enhances mental focus. It is an advanced arm balance that challenges your entire body.

11/07/2026

Vakrasana- 8 Vakrasana (Twisted Pose) is a seated spinal twist that offers profound physical and mental benefits. It primarily improves spinal flexibility, relieves back pain, and stimulates abdominal organs to boost digestion. By compressing and stretching the torso, it can aid in regulating blood sugar and releasing upper-body tension.

06/07/2026

Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose) builds immense strength in your arms, legs, and core. This advanced backbend requires you to stabilize your pelvis while one leg is extended upward, which deeply challenges your balance and significantly improves your shoulder and spine flexibility.

04/07/2026

Relief from periods cramps
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28/06/2026

Parivrtta Upavistha Konasana (Revolved Seated Angle Pose) is an excellent seated yoga posture that deeply stretches your side torso, hamstrings, and shoulders while opening the hips. It corrects poor posture and relieves stiffness from long hours of sitting.

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