HIRA Hospital

HIRA Hospital DIABETES AND DIABETIC FOOT CARE, GENERAL HOSPITAL

01/05/2026

പ്രമേഹരോഗികളിൽ തരിപ്പ്, ചുട്ടുകത്തൽ, മരവിപ്പ്, ഷോക്ക് അടിക്കുന്ന പോലെ തോന്നുക, വേദന തോന്നുക.

Tingling, burning feet, numbness while walking? It could be Diabetic Neuropathy — one of the most common complications of diabetes.
In this short video, learn:
✅ Why high blood sugar damages nerves
✅ Burning feet, numbness & pain explained
✅ How to prevent diabetic foot complications
✅ Tips for better diabetes control & nerve protection

Ignoring diabetic neuropathy can lead to foot ulcers, infections, and even amputation. Early diagnosis and proper blood sugar control can help protect your nerves and improve quality of life.

Join our team at Hira Hospital, Parippally, Kollam. Hiring Nursing Staff and Lab Technicians. Computer skills, Two Wheel...
12/04/2026

Join our team at Hira Hospital, Parippally, Kollam. Hiring Nursing Staff and Lab Technicians. Computer skills, Two Wheeler Driving license preffered.

06/03/2026

Why Kerala Has High Diabetes Risk | Genetics, Fatty Liver & Family History 🧬

📌 Description

🧬 Kerala has one of the highest diabetes rates in India — and your genes may be a big reason why.

But it’s not just genes. The South Asian phenotype makes Keralites more prone to:
✔️ Insulin resistance
✔️ Ectopic fat storage in liver & pancreas → leading to fatty liver (MASLD)
✔️ Early-onset type 2 diabetes even at lower body weight

👉 Watch this short to understand how genetics, fatty liver, and hereditary risk factors drive diabetes in Kerala.

05/03/2026

You’re eating right, walking daily, and still your sugar levels stay high. Ever wondered why? 😴
Turns out, the hours you spend sleeping might matter more than the food on your plate.

In this reels, Dr. Anzeem Naseem explains how reduced sleep can raise blood sugar, increase insulin resistance, and silently affect your metabolism — even if you don’t have diabetes.
A small lifestyle change could make a big difference in your glucose control.

26/02/2026

പ്രമേഹം എങ്ങനെയാണു കണ്ണിനെ ബാധിക്കുന്നത്?
Blurred vision in Diabetes? 👀
High or low blood sugars can make your vision blurry temporarily. But long-term, diabetes can cause serious eye problems like retinopathy, macular edema, cataract & glaucoma – leading to permanent vision loss if ignored. ✅ Control your sugars & get yearly eye check-ups to protect your sight!

21/02/2026

വെള്ളം കുടിക്കുന്നത് പ്രമേഹരോഗികൾക്കു എത്രത്തോളം ഗുണം ചെയ്യുമെന്ന് പലർക്കും അറിയില്ല !

Why Water is Essential for Diabetics 💧
Water is more than just a drink – it plays a vital role in controlling blood sugar.

🔹 Dehydration increases blood glucose concentration by reducing plasma volume.
🔹 Adequate hydration helps kidneys flush out excess sugar.
🔹 Water intake lowers vasopressin (a hormone that worsens insulin resistance).
🔹 Replacing sugary drinks with plain water prevents sudden sugar spikes.
🔹 Staying hydrated also supports weight management.

✅ ഒരാൾ ഒരു ദിവസം എത്ര വെള്ളം കുടിക്കണം?

Daily Water Requirement (general guide):

30–35 ml per kg body weight per day.

Example:

50 kg → 1.5–1.8 L/day

60 kg → 1.8–2.1 L/day

70 kg → 2.1–2.5 L/day

80 kg → 2.4–2.8 L/day

90 kg → 2.7–3.1 L/day

🚰 Simple habit, big impact – make water your natural ally in diabetes management!

18/02/2026

പ്രമേഹം കിഡ്‌നിയെ ബാധിച്ചിട്ടുണ്ടോന്നു അറിയാൻ എന്താണ് ചെയ്യേണ്ടത്?
Are your kidneys silently getting damaged by diabetes? 🩺💧
Most people don’t know they have Diabetic Kidney Disease until it’s too late!
Watch this reels to learn the top tests you must do.
Early testing can save your kidneys and prevent dialysis!

15/02/2026

മധുരമുണ്ടെന്നു കരുതി പ്രമേഹ രോഗികൾ തണ്ണിമത്തൻ ഒഴിവാക്കണോ?

Can diabetics eat watermelon? 🍉 Many people think it’s too sweet, but the truth is more interesting than you expect! In this video, we break down:
✅ Watermelon’s glycemic index vs glycemic load
✅ Safety in diabetics
✅ Who should be careful and who can enjoy it
✅ Comparison with rice

Stay tuned till the end for evidence-based tips every diabetic must know!

14/02/2026

ചായ ഒഴിവാക്കിയത് കൊണ്ട് മാത്രം ഷുഗർ കുറയുമോ?
Most people think sugar in tea is the biggest danger for diabetics… but can a plate of white rice be far worse? 🍚☕
In this video, see the real comparison between 1 glass of tea (2 tsp sugar) vs 1 plate of rice – and find out which one spikes your blood sugar more.

13/02/2026

ഉറക്കത്തിൽ നിന്നും 2 തവണയിൽ കൂടുതൽ മൂത്രമൊഴിക്കാൻ എഴുന്നേൽക്കുന്നുണ്ടെങ്കിൽ ശ്രദ്ധിക്കണം!

🚻 Waking up multiple times at night to p*e? This condition is called nocturia, and it can affect your sleep and overall health.

👉 Common causes include:

Enlarged prostate (BPH)

Diabetes or high blood sugar

Heart or kidney problems

Excess evening fluid intake

🌙 Normally, your body produces less urine at night due to ADH (antidiuretic hormone), but in nocturia this rhythm is disturbed.

🔔 Watch this reels to understand why night urination happens

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Hira Hospital, Jawahar Junction, Madathara Rd, Paripalli
Kollam
691574

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