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26/07/2026

Success begins with a healthy mind. ✨

Every great achievement starts with the courage to overcome challenges, manage stress, and believe in yourself. Taking care of your mental health is not a weakness—it's the foundation of a successful and fulfilling life.

Dr. Jebisha Shermi, MBBS, MD (Psychiatrist) at D Lingam Medicals & Polyclinic, Kovilpatti is here to support you with compassionate, confidential, and expert mental health care.

🧠 Heal your mind.
💙 Build your confidence.
🌟 Create your success story.
📍 D Lingam Medicals & Polyclinic, Kovilpatti

📞 Book your consultation today.

23/07/2026

Reduce Stress Through Exercise 🧘‍♀️🏃‍♂️

Regular exercise is one of the most effective ways to reduce stress and improve your mental well-being. Even 30 minutes of walking, yoga, cycling, or light workouts can help release endorphins, improve mood, and promote better sleep.

✅ Lowers stress and anxiety
✅ Improves mood and emotional balance
✅ Boosts energy and confidence
✅ Enhances sleep quality
✅ Supports overall mental health

💚 Take care of your mind by taking care of your body.

👩‍⚕️ Dr. Jebisha Shermi, MBBS, MD (Psychiatrist)
📍 D Lingam Medicals & Polyclinic, Kovilpatti

📞 Book your consultation today and take the first step towards better mental wellness.

15/07/2026

🦷 குழந்தைகளின் பற்களை பாதுகாப்போம்!

குழந்தைகளின் பால் பற்களில் ஏற்படும் பல் சொத்தை (Tooth Decay) அலட்சியப்படுத்த வேண்டாம். ஆரம்பத்திலேயே சரியான பராமரிப்பும், பல் மருத்துவரின் ஆலோசனையும் எதிர்காலத்தில் ஆரோக்கியமான பற்களுக்கு அடித்தளமாக இருக்கும்.

👩‍⚕️ Dr. Jothi Lakshmi, BDS – Dental
📍 D-Lingam Medicals & Polyclinic

📅 இன்று உங்கள் ஆலோசனையை முன்பதிவு செய்யுங்கள்!

14/07/2026

🧠 Postpartum Blues – You're Not Alone 💙
Feeling emotional, overwhelmed, or tearful after childbirth is common. These feelings, known as Postpartum Blues, affect many new mothers and usually improve within a couple of weeks.

However, if these symptoms persist or become more severe, professional support is important. Early care can make a significant difference for both mother and baby.

Dr. Jebisha Shermi, MBBS, MD (Psychiatrist), explain the signs, causes, and when to seek help.

📍 Visit D-Lingam Medicals & Polyclinic

📞 Book your consultation today.

13/07/2026

🦷 Baby's First Tooth?

Start Healthy Habits Early!

Dr. Jothi Lakshmi, BDS, shares when parents should start brushing their child's teeth and why early oral care is essential for healthy growth.

Watch this video to learn simple dental care tips that help protect your little one's smile from the very beginning. 👶✨

👩‍⚕️ Expert Advice by Dr. Jothi Lakshmi, BDS 📍

D-Lingam Medicals and Polyclinic

10/07/2026

🧠 Every mind is unique. Every journey deserves understanding.

Every individual has a unique personality, emotions, and life experiences. Prioritizing your mental health is an important step toward living a balanced and fulfilling life.

Dr. Jebisha Shermi, MBBS, MD (Psychiatrist), offers compassionate, confidential, and evidence-based care for a wide range of mental health concerns.

💚 Anxiety & Stress Management
💚 Depression Care
💚 Emotional Well-being
💚 Behavioral & Personality Support
💚 Personalized Mental Health Consultation

Your mental health matters. Seeking support is a sign of strength.

📍 D-Lingam Medicals & Polyclinic, Kovilpatti
📞 Book your consultation today.

09/07/2026

Your food choices directly affect your mental health.

A balanced diet rich in protein, fresh vegetables, fruits, and essential nutrients supports better brain function, improves mood, and reduces stress.

Small changes in your daily meals can make a big difference in your emotional well-being.

👩‍⚕️ Dr. Jebisha Shermi, MBBS, MD (Psychiatrist)

📍 D Lingam Medicals & Polyclinic, Kovilpatti

Take care of your mind by nourishing your body.

📞 Book your consultation today.

27/06/2026

🧠 Depression is Treatable – You Don't Have to Face It Alone

Dr. Jebisha Shermi, MBBS, MD – Psychiatrist shares valuable insights on recognizing the signs of depression, understanding its impact, and seeking timely professional care.

Depression is more than sadness—it can affect your thoughts, emotions, relationships, and daily life. The good news is that with the right support and treatment, recovery is possible.

💙 Prioritize your mental well-being.
👩‍⚕️ Seek expert guidance.
🌿 Take the first step toward healing today.

📍 D-Lingam Medicals & Polyclinic📞 Book your consultation today.

04/06/2026

🦷 Wisdom Tooth Pain Isn't Something to Ignore.

That discomfort at the back of your mouth could be more than just a tooth coming in.

At D-lingam Medical & Polyclinic, Early diagnosis and treatment can help prevent unnecessary pain and complications.

✨ Watch now and take the first step toward a healthier, pain-free smile.

📍 Visit D-Lingam Medical & Polyclinic
📞 Book Your Consultation Today - +91 74488 00601


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Kadalaiyur Road, Kovilpatti

628 501

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