Dr Zain-Tamanna Clinic

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Dr Zain-Tamanna Clinic Psychiatrist, Mental health Advocate.

On this Gandhi Jayanti, let's celebrate the values that create lasting change - speaking with truth, caring with compass...
01/10/2026

On this Gandhi Jayanti, let's celebrate the values that create lasting change - speaking with truth, caring with compassion, living with good health, and serving others with kindness.

01/10/2026

Opioid Use Disorder (OUD) is a chronic condition caused by repeated opioid use, leading to dependence and withdrawal symptoms. It is not a moral failing but a treatable illness. With psychiatric care, medications, therapy, and support groups, individuals can manage dependence, reduce harm, and regain control over their lives.

Many heart risks can be identified and managed early. Keep track of important health numbers like blood pressure, blood ...
28/09/2026

Many heart risks can be identified and managed early. Keep track of important health numbers like blood pressure, blood sugar, and cholesterol to make informed choices for better cardiovascular health.

Borderline Personality Disorder involves challenges with emotions, relationships, and behaviour patterns. Early understa...
24/09/2026

Borderline Personality Disorder involves challenges with emotions, relationships, and behaviour patterns. Early understanding and professional support can help individuals develop healthier coping strategies and improve overall emotional well-being.

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Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Sadness is a normal emotional response and is usually temporary, while clinical depression is a persistent mental health...
17/09/2026

Sadness is a normal emotional response and is usually temporary, while clinical depression is a persistent mental health condition lasting two weeks or more. It affects mood, interest, sleep, and daily functioning and requires timely professional evaluation.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Happy Ganesh Chaturthi! May Bappa bless your family with strength, wellness, and good health. Celebrate every milestone ...
13/09/2026

Happy Ganesh Chaturthi! May Bappa bless your family with strength, wellness, and good health. Celebrate every milestone with complete care that supports every age, every need, and every step of your health journey.

Grief is a natural response to loss, while depression may involve persistent sadness, hopelessness, and loss of interest...
08/09/2026

Grief is a natural response to loss, while depression may involve persistent sadness, hopelessness, and loss of interest. Understanding the difference helps ensure timely emotional support and professional care when symptoms continue.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

31/08/2026

Childhood trauma leaves a lasting imprint on the nervous system, often shaping adult behaviors and health in invisible ways. Understanding that your reactions might be "survival responses" from the past is the first step toward recovery. By acknowledging the impact of early experiences, you can begin the journey of reparenting yourself and breaking the cycle for future generations.

Post-traumatic stress disorder can cause flashbacks, nightmares, anxiety, and avoidance long after a traumatic event. Ea...
24/08/2026

Post-traumatic stress disorder can cause flashbacks, nightmares, anxiety, and avoidance long after a traumatic event. Early psychiatric care and therapy can help reduce symptoms, rebuild confidence, and support recovery.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Feeling low or lethargic during shorter days? Seasonal Affective Disorder (SAD) can be managed with light therapy, regul...
20/08/2026

Feeling low or lethargic during shorter days? Seasonal Affective Disorder (SAD) can be managed with light therapy, regular exercise, a balanced diet, consistent sleep and activity routines, and mental health support. Early steps can improve mood and overall well-being. Consult a mental health expert for guidance.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Address

Krishnanagar
Lucknow
226023

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 6:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm
Sunday 10:30am - 12:30pm

Telephone

+918948569538

Website

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