Dr Shagun Walia

Dr Shagun Walia She is trained at the BJ Wadia Hosp for Children, Mumbai

Dr. Shagun Walia is a Pediatric Endocrinologist who provides quality services in pediatric diabetes, thyroid, adrenal, gonadal, pubertal, bone, menstrual, hypothalamus - pituitary related disorders.

Ever thought why the CBSE board released a circular on Sugar boards in schools ? What is the reason ? What is THE BIGGES...
10/12/2025

Ever thought why the CBSE board released a circular on Sugar boards in schools ?

What is the reason ?

What is THE BIGGEST UNSEEN UNNOTICED ADDICTION in our houses ?? I am not talking about -- Drugs / alcohol / smoking .. they are all very well noted and worked upon .. So what am I talking about ?

It is that figure of speech --- KHAANE KE BAAD MEETHA TO HOTA HI HAI ..

KUCH MEETHA HO JAAYE ..

It is Sugar addiction .. the sense of fulfillment and reward it gives on consumption makes it ---

- Difficult for kids to ignore SUGAR
- Craving for SUGAR
- As it doesn't fulfill hunger for long and child wants fulfillment of craving again, he / she takes more SUGARY stuff
- As child eats SUGARY EMPTY CALORIES, they miss out on other more nutritious eatables and hence lead to micronutrient deficiencies

So parents and caregivers, kids don't know what they are up for if they eat so much SUGAR .. But you know after seeing this video.. So dear friends, having a SWEET TOOTH may not be great ... Think about it .. Is it in control or out of hand ?

type2diabetes hormones insulin

Chhote bacche ko namak den ya nahi ? Namak ko restrict kyun karna chahiye ? How can you know how much salt to give for y...
04/12/2025

Chhote bacche ko namak den ya nahi ?

Namak ko restrict kyun karna chahiye ?

How can you know how much salt to give for your family ?

An example of how to use the above knowledge ..
Say, you have 4 family members (Food cooked in the same kitchen) --

1 - 10 month old (no salt)
2 - 3 year old (2.5 g salt)
3 - Mother (5-6 g / day)
4 - Father (5-6 g / day)

Total salt per day - 12.5 g / day
1 teaspoon is 5 g salt

So in a whole day, you may add, 2.5 teaspoons of salt / day !!!

18/11/2025

Conversation between parents discussing height of their sons :

Mr. Sharma - Aapke bete ne height bohot acchi nikali hai...

Mr. Varma - Ji haan wo to hai ! Meri height bhi achhi hai .. isliye to..

Mr. Sharma - Aisa zaruri hai kya ? Meri height thorhi kam hai. Wife ki bhi.. Par bete ke chacha aur massi kaafi lambe hain.. To mere bete ki height bhi acchi hogi na.. Genes mein hai.. 😊

Do you agree with Mr. Sharma or Mr. Varma ??

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Ludhiana
141013

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