Pritem Endoscopy centre

03/06/2026

📱 Mobile Using Position Rating: Are Your Habits Harming Your Posture? 📉
We all use our phones daily, but our screen-time habits can take a quiet toll on our bodies. Let’s look at how common mobile phone positions rank and what they mean for your long-term comfort.

1. Using the Phone While Lying Down
Rating: 0/10 ❌

The Impact: This position puts unnecessary stress on your neck. It causes some neck muscles to stretch too much while others tighten up, which can eventually throw off your natural spinal balance.

2. Using the Phone While Traveling
Rating: 0/10 ❌

The Impact: As a passenger, you experience constant little bumps and movements. Staring at a screen forces your neck to constantly adjust against these shifts and gravity, which can speed up neck wear and tear over time.

3. Checking Your Phone Before Sleep
Rating: 0/10 ❌

The Impact: Scrolling in a pitch-black room means your eyes are locked onto a single, bright light source. This intense focus strains your eyes and can easily lead to a bad night’s sleep or insomnia.

4. Looking Down with a Bent Neck
Rating: 0/10 ❌

The Impact: Your muscles might be strong enough right now to snap back into place after you bend your head. But because we use our phones for a lifetime, constantly tilting your neck downward can gradually worsen your posture as the years go by.

Small changes make a big difference! Try bringing your phone up closer to eye level to give your neck and eyes a much-needed break.

25/05/2026

🦵 Do you REALLY need a Knee Replacement? >
When it comes to knee pain, total knee replacement shouldn’t always be your first step. Depending on the stage of your osteoarthritis, there are several highly effective alternatives and treatments available!

Here is a quick breakdown:

Physiotherapy: Can completely avoid surgery if started in the initial stages.

HTO (High Tibial Osteotomy): A fantastic joint-preserving alternative (10/10).

Arthroscopy & Partial Knee Replacement: Excellent milestone options for targeted relief.

Total Knee Replacement: Necessary and highly effective, but typically reserved for late-stage, end-stage osteoarthritis when other options won’t suffice.

Delaying Treatment: ❌ (-10/10) The worst thing you can do! Don’t let the damage worsen.

Consult your specialist early to choose the right path for your knees! 👇
Arthritis

11/05/2026

Every extra kilo on a child’s school bag adds unnecessary strain on their growing spine. 🎒⚠️
Heavy bags can lead to back pain, poor posture, and long-term spinal issues if ignored early.

Choose lighter loads, proper backpack support, and protect your child’s health from the start. 💙

10/01/2025

Pregnancy above 40 ? Check out this video to know more..
For appointment contact 9655650255

13/08/2023

Few of our recent reviews

09/08/2023

Sharing good memories With Dr Komp and Dr Ruetten ,
At Anna Hospital , Germany 🇩🇪
Happy Learning from the Legends in Field of Full Endoscopic Spine Surgery

Full endoscopic Spinesurgery #
#

10/07/2023

Live surgery demo - FULL ENDOSCOPIC SPINE SURGERY @ MADURAI GOVT MEDICAL COLLEGE.
First time Full Endoscopic live surgery demo in TamilNadu - Dr.Pritem A Rajamani at BSK 2023

Thanks to Prof.B.Sivakumar & entire orthopedic department for the opportunity! 🙏🏻
🧿

19/06/2023

INDO KOREAN ORTHOPEDIC ASSOCIATION, Dr. AR PRITEM AS FACULTY CALICUT JUNE 2023

11/06/2023

What type of folic acid to take?

08/05/2023