Dr Ramprakash Chitimalla

26/02/2026

Health awareness talks regarding Hernia for common people at AIR, Kothagudem

హెర్నియా వ్యాధి లక్షణాలు నివారణ మార్గాల గురించి Dr. రాంప్రకాష్ చిట్టిమల్లా గారితో పరిచయం, పరిచయకర్త శ్రీ కొలిపా....

21/02/2026

25/01/2026

Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

25/01/2026

Here are 5 tips to help you sleep better. 😴

- Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
- If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
- Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
- Avoid large meals, caffeine and alcohol before bedtime.
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.