Dr. Deepali's Physiotherapy and Rehabilitation Clinic

01/08/2025

Grateful and blessed 😇🙏

Thrilled to have won the Kandivali Medical Association's Vision Quiz once again! 🏆
Grateful for the opportunity and the learning 😇

09/08/2024

Proud winner of Kandivali Medical Association's quiz amongst many doctors 😇

17/10/2023

Here are a few points about various types of arthritis

➡️ 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 - 𝗶𝘁'𝘀 𝗮 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝗼𝘃𝗲𝗿 𝟭𝟬𝟬 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁𝘀.

Some of the most common types of arthritis include:

✅ 𝗢𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: This type of arthritis is caused by wear and tear of the joints over time. It is most common in older adults.

✅ 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: This is an autoimmune disease that causes inflammation in the joints. It can affect people of all ages, but it is most common in adults between the ages of 30 and 50.

✅ 𝗝𝘂𝘃𝗲𝗻𝗶𝗹𝗲 𝗶𝗱𝗶𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: This is a type of arthritis that affects children under the age of 16. The cause is unknown.

✅ 𝗦𝗽𝗼𝗻𝗱𝘆𝗹𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: This is a group of diseases that cause inflammation in the spine and joints. It includes conditions such as ankylosing spondylitis and psoriatic arthritis.

✅ 𝗚𝗼𝘂𝘁: This type of arthritis is caused by a buildup of uric acid crystals in the joints. It can cause sudden, severe pain and swelling.

While arthritis can be a painful and debilitating condition, 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗻𝗮𝗴𝗲 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲.
‼️If you think you may have arthritis, it is important to see a doctor for diagnosis and treatment.‼️
💥 There is no cure for most types of arthritis, but there are treatments that can help manage pain and improve function.

13/10/2023

➡️ Arthritis is one of the most commonly seen ailments these days.
It affects persons of all age groups.
It may be caused due to various reasons, some of which are:

◾𝗔𝗴𝗲 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗱𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻
◾𝗪𝗲𝗮𝗿 & 𝘁𝗲𝗮𝗿 𝗼𝗳 𝗷𝗼𝗶𝗻𝘁 𝗳𝗿𝗼𝗺 𝗼𝘃𝗲𝗿𝘂𝘀𝗲
◾𝗢𝗯𝗲𝘀𝗶𝘁𝘆
◾𝗜𝗻𝗷𝘂𝗿𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁
◾𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗶𝗻𝘃𝗼𝗹𝘃𝗶𝗻𝗴 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁
◾𝗖𝗲𝗿𝘁𝗮𝗶𝗻 𝗮𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀
◾𝗜𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻
◾𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀
◾𝗠𝘂𝘀𝗰𝗹𝗲 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀

‼️All joint pains are not arthritis and all arthritis aren't always painful.‼️
Certain types of Arthritis can be 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝗯𝘆 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗮𝗻𝗱 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 by a qualified Physiotherapist.

✅ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐬𝐬𝐞𝐬𝐬𝐞𝐝 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐧 𝐚𝐩𝐩𝐫𝐨𝐩𝐫𝐢𝐚𝐭𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞!

28/05/2023

11/10/2021

Impromptu short speech at 𝗚𝗼𝗿𝗲𝗴𝗮𝗼𝗻 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗹𝘂𝗯 on the ' 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐟𝐨𝐨𝐭 𝐛𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 𝐚𝐧𝐝 𝐢𝐭'𝐬 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲' during the medical camp held for feet biomechanics and analysis.
Fortunate to be able to share my ideas in the midst of some of the most well-known and senior doctors of Mumbai and members of the esteemed club.

09/09/2021

➡️ Long Covid is a condition which presents symptoms upto 6 months after recovering from Covid-19.

‼️It includes a wide range of symptoms including many organs and multiple systems of the body.‼️

👉 Although these symptoms might be considered normal after recovering from Covid-19, 𝗶𝘁 𝗶𝘀 𝘃𝗶𝘁𝗮𝗹 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗿𝗲𝗮𝘁𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗵𝗮𝗺𝗽𝗲𝗿 𝗮 𝗻𝗼𝗿𝗺𝗮𝗹 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗟𝗶𝗳𝗲 𝘁𝗼 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗲𝘅𝘁𝗲𝗻𝘁!

✅ If you're recovering from Covid and have any of these symptoms post 12 weeks, get yourself checked by the concerned doctor!

08/09/2021

➡️ Long Covid is a Mulit-system disease that has been preliminarily defined as '𝗧𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝘀𝗶𝗴𝗻𝘀 𝗮𝗻𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗵𝗮𝘁 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗱𝘂𝗿𝗶𝗻𝗴 𝗼𝗿 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗖𝗼𝘃𝗶𝗱-𝟭𝟵 𝘄𝗵𝗶𝗰𝗵 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀 𝗳𝗼𝗿 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀 𝗼𝗿 𝗺𝗼𝗿𝗲'.

✅ Consult a qualified Physiotherapist to help with the above-mentioned signs and symptoms if you're suffering from or recovering from Covid-19.
🔍 𝗧𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗟𝗼𝗻𝗴 𝗖𝗼𝘃𝗶𝗱, 𝗸𝗲𝗲𝗽 𝗮𝗻 𝗲𝘆𝗲 𝗼𝘂𝘁 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗼𝘀𝘁!

10/08/2021

Article published in '𝗧𝗵𝗲 𝗤𝘂𝗶𝗻𝘁- 𝗙𝗜𝗧' on '𝗥𝗮𝗶𝘀𝗶𝗻𝗴 𝗮𝗻 𝗢𝗹𝘆𝗺𝗽𝗶𝗮𝗻'.

Read the full article here:
https://fit.thequint.com/parenting/raising-an-olympian -more

After watching the Olympics, increasing number of children are now keen on pursuing sports as a career which is why it is necessary for parents to know how to raise a kid who has an extraordinary talent in sports and how to help the child succeed in it.
➡️ Read the article to know more about How to raise a kid who wants to be an Olympian!

31/05/2021

𝗟𝗲𝘁'𝘀 𝘄𝗼𝗿𝗸 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗲𝗻𝗱𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗼𝗱 𝘀𝘁𝗶𝗴𝗺𝗮 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗮𝗯𝗼𝗼𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝘁𝗶𝗼𝗻!
Although we celebrate Menstrual Hygiene Day on 28 May each year, we often forget to continue the act of increasing and spreading this awareness throughout the year, we often forget these taboos are something many women face 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗺𝗼𝗻𝘁𝗵!
Menstrual hygiene is not only about any specific day of the year, it's something that happens all year round!
In order for a change to take place we need to work for it continuously everyday on a personal level!
In this era of modern technology and scientific research we ought to give a thought towards the 𝘂𝗻𝗷𝘂𝘀𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 and the the 𝗼𝗿𝗱𝗲𝗮𝗹 that we have been blindly putting women through without looking at the 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 that they have been having on 𝘄𝗼𝗺𝗲𝗻'𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 since the past many generations!

28/05/2021

This 🩸𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗛𝘆𝗴𝗲𝗶𝗻𝗲 𝗗𝗮𝘆🩸 let's work towards breaking some of the biggest taboos regarding menstruation in India!
Periods are a 𝗡𝗢𝗥𝗠𝗔𝗟 𝗣𝗛𝗘𝗡𝗢𝗠𝗘𝗡𝗢𝗡 for a woman's body. Period blood is just the uterus shedding it's inner lining, nothing more than that! It's just the body's way of removing or discarding something that is not needed at the moment, just like it does with our other bodily excretions. There is nothing bad in it!
In this era of scientific advancement, world class methods of maintaining menstrual hygiene are available in most places, which was not so in the earlier years! So questioning the hygiene of a woman during her menstruation now makes no sense.⁉️⁉️
❌ A woman on her period is 𝗡𝗢𝗧 impure! Getting periods is 𝗡𝗢𝗧 a sin!
It does not require a woman to be kept aloof and be behaved with as though she is an 𝘂𝗻𝘁𝗼𝘂𝗰𝗵𝗮𝗯𝗹𝗲!
A woman entering the temple during her period 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 make the temple impure! Touching someone or something when on her period 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 make that person or thing impure or infected! Cooking on her period 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 make the food rancid!
✅ Let's not forget if it weren't for these periods and that bleeding uterus that nurtured each and every one of us for 9 months, none of us would've been here today!
𝗣𝗘𝗥𝗜𝗢𝗗𝗦 𝗔𝗥𝗘 𝗔 𝗡𝗢𝗥𝗠𝗔𝗟 𝗣𝗛𝗬𝗦𝗜𝗢𝗟𝗢𝗚𝗜𝗖𝗔𝗟 𝗣𝗥𝗢𝗖𝗘𝗦𝗦 for which women should not be punished!
It's time we open up our minds and change our rudimentary mindset!!