Niyam Shree - A path to a healthy life

Niyam Shree - A path to a healthy life Personalized diet & lifestyle plans for weight, PCOD, diabetes, Pregnancy Nutrition & Many More. Works without Medicine/ Products.

21/11/2025

“Meet your diet guru! 🥗💪 Charu Goyal, Registered Dietician, is here to guide you towards a healthier, happier you! 🌟 Personalized diet plans, sustainable habits, and a supportive journey – let’s achieve your wellness goals together! 📲 Book your consultation now! ”

“Hydration habits checklist: Drink your way to better health! 💧✨ Stay refreshed and feel amazing with these simple tips ...
17/11/2025

“Hydration habits checklist: Drink your way to better health! 💧✨ Stay refreshed and feel amazing with these simple tips from Dt. Charu Goyal, Dietitian & Nutrition Expert. Know the signs of dehydration & boost your hydration game! ”

“Manage blood sugar the smart way! 🩺🍏 Redefine your diet as restoration, not restriction. Simple nutrition tweaks like p...
15/11/2025

“Manage blood sugar the smart way! 🩺🍏 Redefine your diet as restoration, not restriction. Simple nutrition tweaks like pairing carbs with protein or fiber, never skipping breakfast, staying hydrated, and managing stress can make a huge difference in controlling diabetes. 💪✨ Tag someone who needs to see this! ”

13/11/2025

“Stay healthy, live happy! 🌟 As a nutrition expert, I’m here to share practical tips to boost your energy & immunity. Follow these simple tips to keep your health in check:
- Eat a balanced diet 🥗
- Stay hydrated 💧
- Exercise regularly 🏋️‍♀️
- Get enough sleep 😴
Consult me for personalized health guidance! 📞 9479921030, 7566179010 ”

“Nutrition isn’t just about losing weight – it’s about healing from within! 🌟 Focus on cellular health with clinical nut...
11/11/2025

“Nutrition isn’t just about losing weight – it’s about healing from within! 🌟 Focus on cellular health with clinical nutrition to manage conditions like diabetes, thyroid imbalance & fatty liver. When planned right, food becomes your daily medicine! 💊 Redefine ‘diet’ – it’s restoration, not restriction. Consult DT. Charu Goyal, Dietitian & Nutrition Expert! 📞 Call 7566179010, 9479921030 ”

“Get on track to a healthier you! 💪 Dt. Charu Goyal, Dietitian & Nutrition Expert, shares 3 smart steps to achieve a hea...
09/11/2025

“Get on track to a healthier you! 💪 Dt. Charu Goyal, Dietitian & Nutrition Expert, shares 3 smart steps to achieve a healthy weight:
✅ Balanced Meals with protein, fiber & healthy fats
✅ Stay Active with 30 mins of movement daily
✅ Prioritize Hydration & Sleep for 7-8 hours
Small, consistent habits > quick fixes! 🌟 Call Dt. Charu Goyal at 7566179010 or 9479921030 for personalized nutrition guidance! ”

“Debunking Pregnancy Nutrition Myths! 🥗👶 Did you know you don’t need to ‘eat for two’? 💡 Learn the facts about caffeine,...
08/11/2025

“Debunking Pregnancy Nutrition Myths! 🥗👶 Did you know you don’t need to ‘eat for two’? 💡 Learn the facts about caffeine, fish, and carbs during pregnancy from Dt. Charu Goyal, B.Sc (Hons.) in Food & Nutrition. Need personalized nutrition advice? Call 7566179010 or 9479921030! 📞 ”

05/11/2025

💬 Caption
PCOD Day 5 Fix Challenge 🌿
Balanced plate = Balanced hormones ✨
Focus on nutrients, not just calories!
½ plate fiber & veggies 🥦 | ¼ protein 🍳 | ¼ complex carbs 🍚
Start fixing your plate today for better hormonal health 💪
DM us “PCOD” to get your Food to Avoid handout 📘

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04/11/2025

💬 Caption:
PCOD Day 4 Fix Challenge 🌿
Your sleep & stress directly affect your hormones!
Fix your bedtime, limit screen time, and try deep breathing before sleep. Small steps = balanced hormones ✨
Comment “Hormones” to get your free guide!

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03/11/2025

💬 Caption

PCOD Day 3 Fix Challenge 💪
Cardio alone isn’t enough!
Add strength training, yoga & movement for balanced hormones ✨
Comment for 3 days workout plan

🔖 Hashtags

Address

Niyam Shree, Mishra Bhawan, Opposite Goverment Hospital, Gandhi Chouraha
Mandsaur
458001

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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