Asharajan Gynecologist

Asharajan Gynecologist Obstetrician & Gynecologist 🩺 | Digital Creator ✨ | Spreading women's health awareness 💕

27/07/2026

Waking up to a sudden, sharp pull in your stomach? 😰 Take a deep breath, mama—it’s probably not contractions!

As your baby grows, your uterus expands, causing the round ligaments supporting it to stretch. This stretching can lead to a sudden, sharp pulling sensation, especially when you move quickly. While it can feel scary, "round ligament pain" is a completely normal part of your pregnancy journey.

Here are a few simple tips to ease the discomfort:

Take your time: Avoid rolling over quickly in bed.

Move gently: Turn around slowly when changing positions.

Use support: Tuck a pregnancy pillow under your belly for extra comfort while sleeping. 🛌✨

A quick note for our expecting moms in Mayiladuthurai: Always listen to your body! If your stomach pain is ever severe, continuous, or just won't stop, please consult your doctor immediately.

Know a mom-to-be who needs to hear this reassurance? Tag her in the comments below and share this video! 👇💖

Don't forget to follow for more expert maternity care tips!

20/07/2026

Is your wife feeling constantly tired and breathless during her pregnancy? 🥺🤰

Don't ignore it—this isn't just normal pregnancy exhaustion. It could be a sign of Anemia!

Why does this happen? (The Science) 🩸
During pregnancy, a mother's blood plasma volume naturally increases by 50% to 60% to support the growing baby. If there isn't enough iron in her diet to match this increase, her hemoglobin levels will drop, making her anemic and extremely tired.

How to fix it & keep mom strong: 💪
1️⃣ Never skip your iron tablets prescribed by your doctor.
2️⃣ Eat iron-rich foods daily: Add Murungai Keerai (drumstick leaves), dates, and pomegranates to your regular meals.

A strong, healthy blood supply is absolutely vital for both the mother and the baby!

📍 Expert Pregnancy Care | Dr. Asha Venkatesh Nursing Home, Mayiladuthurai

👇 Want to know the hidden symptoms of Anemia?
💬 Comment the word "ANEMIA" below, and I will DM you the complete list of symptoms! Follow me, Dr. Asha, for more reliable pregnancy tips, and share this reel with an expecting couple who needs to hear this.

15/07/2026

Pregnancy test positive? Here is the FIRST test you must take! 🤰✨

Why is a Thyroid Test crucial immediately after getting pregnant?

Here is the science: For the first 3 months, your baby cannot produce its own thyroid hormone. During this critical time, your baby relies entirely on the mother’s thyroid for proper brain development. Low thyroid levels can affect this growth and even increase the risk of a miscarriage.

But there is absolutely no need to panic! 🛑
By testing early and taking simple medications prescribed by your doctor, you can ensure a safe, super healthy journey for you and your baby. 🩺

📍 Expert Gynaecology & Pregnancy Care in Mayiladuthurai

👇 Want my complete Early Pregnancy Checklist?
💬 Comment "PREGNANCY" below and I will DM it directly to you! Share this with an expecting mom who needs to hear this.

13/07/2026

🤰 Are you making this common mistake with your iron tablets during pregnancy? 💊

As a gynecologist, I see many expecting mothers taking their iron supplements alongside calcium tablets, milk, tea, or coffee. But here is the truth: doing this means your body isn't absorbing the iron! 🛑

Calcium and caffeine completely block iron absorption, rendering your supplements useless.

✅ How to take your iron tablets correctly:

Take them on an empty stomach for maximum absorption.

Pair them with Vitamin C! A glass of fresh Amla (gooseberry) or Orange juice works perfectly. 🍊

Why? Vitamin C actively enhances iron absorption, helping your hemoglobin levels rise quickly and keeping you and your baby healthy! 🩸

Have any doubts about your pregnancy diet or supplements? Ask me in the comments below! 👇

📌 Save this reel as a daily reminder & Share it with other moms-to-be!

Can I take iron and calcium together? No, you should never take iron and calcium tablets together, as calcium blocks iron absorption.

Best way to take iron during pregnancy? On an empty stomach paired with a Vitamin C-rich drink, like amla or orange juice.

Can I take iron with milk? Avoid taking iron with milk, tea, or coffee, as dairy and caffeine inhibit absorption.

🏥 Expert Maternity Care in Mayiladuthurai:
👩‍⚕️ Dr. S. ASHA M.S., D.G.O
📍 Venkatesh Nursing Home, 134, Pattamangala St, Koranad, Mayiladuthurai, Tamil Nadu 609001
📞 Appointments: +91 89254 65379 | +91 72008 47401
🌐 vnhdrsarojinihospital.com

09/07/2026

Navigating pregnancy cravings can be confusing, but making safe choices for your baby doesn't have to be. 🤰 If you are an expecting mother, it is completely normal to wonder which foods are helpful and which might be harmful.

If you find yourself searching, "What foods are safe to eat during pregnancy?" here is a quick answer from Dr. S. Asha, a trusted gynaecologist in Mayiladuthurai.

Here is how common foods rate for your pregnancy diet:

Tender Coconut (10/10): Highly recommended because it keeps you hydrated and helps control acidity and morning sickness.

Dates (9/10): A fantastic source of iron that gives you energy, though they should be avoided if you have gestational diabetes.

Morning Coffee (2/10): Best limited, as it can cause severe gastritis and large quantities can affect your baby's growth.

Chicken Rice (2/10): It is okay if made at home, but you should avoid eating it from outside restaurants.

Ice Cream (1/10) & Soda (-10/10): Both are fully loaded with sugar and offer zero nutritional value.

Unripe Green Papaya (0/10): Strictly avoid this, as it contains the Papain enzyme which causes uterine contractions and could lead to a miscarriage.

Still wondering what is safe to eat during your pregnancy time?

Comment your biggest food cravings below! Follow the page, drop your craving in the comments, and Dr. S. Asha will personally DM you a rating. 💛

📍 Looking for expert antenatal care? Visit us at Venkatesh Nursing Home, Koranad, Mayiladuthurai for safe, compassionate maternity care.

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134, Pattamangala Street, Koranad
Mayiladuthurai
609001

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