Vibhajyoti Orthopaedic Care

10/12/2022

As a tribute to , our biggest support system , we decided to celebrate her birthday doing something special for our patients and well wishers. Announcing an orthopaedic camp at our clinic Vibhajyoti Orthopaedic care with free BMD checkup and blood tests at markedly reduced prices !!!! When - Sunday 11th December 10 am onwards Registrations are in full swing !!! Book your slots now!!! 📞 9136121248

09/03/2022

31/12/2021

Arthritis affects the musculoskeletal system, specifically the joints.
While there is no defined remedy to cure arthritis. But regular therapy and palliative care, can help relieve the symptoms and aid patients to perform everyday activities easily.

As most common arthritis is osteoarthritis which is mostly due to an inactive lifestyle. So by doing the following, we can save our joints

Walking - daily walking nourishes our joint cartilage (ends of our bones) so maintains its elasticity.

Daily exercise – daily exercise helps in maintaining our muscle strength around the joint so less stress goes to the joint and also adds to your bone mass (stronger bones ).

Avoid prolonged sitting – avoid sitting more than 45 minutes at a time, get up and take a walk, sitting causes twice the stress on joints of the spine and knee than standing.

Healthy diet – include calcium-rich food which provide nutrition required by bones and joints.

Maintain a healthy weight – obesity increases the load on joints and causes degeneration (wear and tear).

Early consultation – if u feel any joint/s is painful then seeing an orthopaedic will save you from complications in the future.

With our policy, we will help you with a treatment routine that helps manage Arthritis better.

30/12/2021

If the first few steps in the morning are painful, because of heel pain, then you should consult with us for a foot and heel pain treatment.

Common causes for heel pain include:

Abnormal walking style (gait), such as rolling the feet inwards

Obesity

Ill-fitting shoes

Standing, running or jumping on hard surfaces

Certain disorders, including diabetes and arthritis.

A few months ago, Dr Poonam had shared quick home remedies to help reduce the heel pain. (Check our IGTV videos)

While those may help alleviate pain, if it persists or comes back, we recommend a doctor consult.

27/12/2021

Ours would be
As we approach the our heart is filled with thanks for the year gone by.

It gave us opportunities to learn and grow.

Tell you in comments below what is the one word that summarizes 2021 for you.



#2021

25/12/2021

Wishing everyone a Merry Christmas.
Have a well-rested, stress-free, and a balanced (😉) celebration!

22/12/2021

In the age, where everything is available at our fingertips, we are increasingly glued to screens and this has created a generation of hunchbacks.

Whether we want to believe it or not, but research says that a Forward Head Posture (FHP) can add up to 30 pounds of abnormal weight on your cervical spine, which can pull the entire spine out of its normal alignment. A FHP can also lead to a loss of 30% of vital lung capacity.

Beware of the excessive use of screen!

20/12/2021

5 mins to save your spine!

10 reps x 3 rounds should take you 5 minutes. And, don't forget to stretch every 2-3 hours.

Here are some quick, easy stretches that help release the pressure and make your muscles feel better.

That apart, remember to walk more, take the stairs, and drink enough water.
And if you still suffer from soreness, we recommend a visit to our clinic and consult with our physiotherapist.

For appointments, call us on 98206 63716.

17/12/2021

Whether you are weight lifting at the or a new parent carrying the weight of your baby, or a young student with bag full of books or have just returned from if you are not mindful of how you carry the weight, it can cause serious long term damage on your spine.

We have shared a few posts in the past that help with pointers on how to carry the weight. Will revisit them in our stories. Do take a look.

15/12/2021

Often the signs of pain that are apparent have deeper causes.

A good doctor will help peel the layers and treat the underlying cause of your pain.

Visit us for a consult, where we place and offer a detailed diagnosis follow it up with the right treatment that will help you go

Call us on 98206 63716 for appointments.